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🥇 ▷ Air Fryer Asparagus » Simple and Healthy Recipe! ✅

Enjoy the bright, fresh flavors of this quick and easy frying asparagus. It’s perfectly seasoned, grilled, and topped with freshly grated Parmesan cheese!

❤️ Because you will love this air fryer asparagus recipe

  • Perfectly seasoned, grilled and seasoned with Parmesan cheese.
  • Made with a few simple ingredients.
  • It takes less than 15 minutes to prepare.
  • It goes well with any protein.

If you need a quick and simple side dish, you will love this air fried asparagus recipe! It takes less than 15 minutes from start to finish.

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It pairs great with just about any protein you decide to make. Air-fry the asparagus while you make some baked salmon in the oven, grilled steak, or lemon chicken on the stovetop. Your whole family is sure to appreciate the bright, fresh flavors of this keto asparagus.

What do you need to prepare asparagus with the fryer

*Exact measurements are listed in the recipe card below.

How to make asparagus in the air fryer

Wash, dry and clean the woody part of the asparagus.

Place it on a plate and pour the olive oil over it.

Add the garlic salt, ground black pepper, and (optional) chili flakes. Toss to combine, making sure all of the asparagus is well coated.

Line up the asparagus in your air fryer basket in a single layer.

Turn air fryer to 400°F and cook for 6-8 minutes or until as tender as desired.

Top with some freshly grated Parmesan cheese and serve. Store leftovers in an airtight container in the refrigerator for a few days.

What to Serve with Air Fryer Parmesan Asparagus

Although these asparagus go with just about any protein, here are some of my favorites:

How do you know when asparagus is cooked?

The asparagus becomes tender, the color lightens and the edges are slightly browned.

How do you keep asparagus crisp?

It is best kept in a glass of water in the fridge, as you would some fresh herbs.

Should I blanch asparagus before frying?

Personally, I don’t. I like mine with a slight firmness and I also like it a little charred around the edges because it adds more flavor.

How do you cook asparagus so it’s not chewy?

If you follow the directions and cooking time/temperature for this recipe, they don’t have to be chewy. If you have thicker asparagus, we recommend that you extend the cooking time a little.

Is Asparagus Good On Keto?

Absolutely! Not only is it low in carbohydrates, but it is also high in fiber, vitamins K, C, and A. You can read more about the health benefits of asparagus in this article.

Will asparagus kick you out of ketosis?

There is no reason why it should kick you out of ketosis.

How do you cook asparagus on Keto?

There are many different ways to make keto asparagus, such as Cheesy Roasted Asparagus with Crispy Ham, Grilled Bacon Wrapped Asparagus, or simply grilled or steamed and sprinkled over a simple homemade hollandaise sauce.

Is asparagus keto? How many carbohydrates are in asparagus?

There are about 5 net carbs per cup of asparagus, making it perfect for a low-carb or ketogenic diet.

What is the best air fryer to use?

For this recipe I used the Ultenic Smart K10 Air Fryer:

  • Incredibly easy to use, with 11 preset buttons for fish, steak, chicken, shrimp, etc.
  • Smartphone app to control the air fryer
  • Fully adjustable temperature and time buttons
  • Preheat and keep warm function buttons
  • large capacity basket
  • Very quiet when running

You can take a look at the Smart K10 Air Fryer here and use the code:KETOAIR FRYERfor an extra $20 off!

More Keto Air Fryer Recipes

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This easy air fry asparagus is perfectly seasoned, grilled, and topped with some freshly grated Parmesan cheese!

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Preparation time 5 min

Cooking time 7 minutes

Total time 12 minutes

Calories: 59

Servings: 4

US usual metric

  • Wash, dry and clean the woody part of the asparagus. Place it on a plate and pour the olive oil over it.

  • Add the garlic salt, ground black pepper, and (optional) chili flakes. Toss to combine, making sure all of the asparagus is well coated.

  • Line up the asparagus in your air fryer basket in a single layer.
  • Turn air fryer to 400°F and cook for 6-8 minutes or until as tender as desired.

  • Top with some freshly grated Parmesan cheese and serve. Store leftovers in an airtight container in the refrigerator for a few days.

© Copyright Keto Cooking Christian LLC. Use the share buttons to share on social media, but don’t copy/paste the recipe.

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*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can check this using the nutrition calculator of your choice. All data is based on net carbs, no sugar alcohol: Swerve, Erythritol, Allulose, or Monk Fruit.

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