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🥇 ▷ Indian Diet Plan For Gallstones (Cholelithiasis Diet, List Of Foods And Remedies) » Simple and healthy recipe! ✅

Few of us may have experienced immense pain in the right side of the abdomen. It’s unexplained, out of nowhere and settles on its own. But there are times when it is unbearable and is diagnosed as gallstones. Gallstones are solid deposits in and around the gallbladder. Read on to know the Indian diet plan for gallstones (cholelithiasis diet, list of foods and remedies).

What is a gallbladder?

The gallbladder is a small organ located just below the liver in the upper right part of the abdomen. It is a bag-like structure that stores bile pigment. Bile pigment is a yellowish-green liquid that aids in the digestion or breakdown of fats.

Bile function:

Every time you eat fat, the gallbladder releases bile. This bile breaks down fats into a digestible form of fatty acids, with the help of cholesterol present in the bile pigment.

cholelithiasis or gallstones

What are gallstones?

Gallstones are hard, like stones. They are available in different sizes ranging from small particles to the size of a golf ball.

When you lose weight in a short period of time, there is a sudden reduction in fat intake and the breakdown of excess fat. This will lead to the accumulation of cholesterol and bile in the gallbladder. The excessive production of bile or cholesterol in the bile accumulates in the gallbladder. This buildup calcifies over time and forms small stones. These stones usually do not cause any harm, but if they increase in number or size and block the bile duct, they will cause pain.

When these stones completely block the bile duct of the gallbladder, immense pain is felt in the abdomen. If such gallstones are left untreated, they could cause serious complications.

Types of gallstones:

  1. Cholesterol stones: They are usually greenish-yellow in color and consist mainly of hardened cholesterol.
  2. pigmented stones: These are dark in color and are made of bilirubin.

Some people may have a mixture of both stones of different sizes.

Signs and symptoms of gallstones:

  • Fever
  • Shaking chills
  • Loss of appetite and nausea.
  • dark urine
  • Jaundice
  • fast heartbeat
  • Skin itch
  • Diarrhea
  • Confusion

Treatment of gallstones:

There is no treatment for small asymptomatic gallstones. They pass through the body by themselves. But if the stones cause mild or moderate pain, a certain class of medicine will help dissolve the cholesterol stones. With severe pain and complete blockage, surgery is required to remove the stones.

Asymptomatic stones can be controlled with diet. Consume in the diet a high fiber content, low glycemic index, of good quality but low in fat and a moderate amount of protein.

Indian Diet Plan For Gallstones (Diet For Cholelithiasis)

Foods allowed in gallstones

Low glycemic index foods slowly release nutrients into the bloodstream. This helps in weight loss and slow release of bile from the gallbladder. Include whole grains, millet, whole fruits and vegetables.

The high fiber content helps bind cholesterol and fat in the intestines, slowing the release of fat in the body. It also helps get rid of excess dietary cholesterol, which leads to less cholesterol buildup in the body. It also helps reduce the production of bile acids in the intestine.

Protein helps repair and maintain the body’s organs. Protein is necessary for gradual weight loss, to keep sugars under control, to reduce blood lipids and for liver regeneration. All these protein functions mentioned above will help control gallstones much better. Animal proteins are rich in saturated fat and cholesterol. So try to stick to lean meat, low-fat milk and products, vegetable protein, and egg whites.

Eat little visible fats that will help in gradual weight loss. High saturated fats overload the gallbladder that already has gallstones. This will cause immense pain. Therefore, try to consume fats rich in MUFAs or PUFAs as they are slowly released into the system. Include oils such as peanut oil, olive oil, rice bran oil, or canola oil. Consume nuts and oilseeds that contain good quality PUFA fats.

Antioxidant-rich foods help reduce inflammation caused by gallstones. It also helps remove free radicals or toxins produced in the body due to gallstones. Antioxidants help boost immunity and prevent any infection caused by gallstones. Include whole fruits, vegetables, green tea, nuts, and seeds.

Foods to avoid in gallstones:

Refined carbohydrates will lead to weight gain and the storage of excess glucose in the form of triglycerides. Avoid refined sugars, refined flours and sweets.

Fried food is high in fat. This will deplete the gallbladder which produces bile for fat digestion. It also leads to weight gain and can increase gallstones.

Avoid coffee as much as possible. Caffeine worsens the production of gallstones.

Excess alcohol leads to excess cholesterol in the body which can lead to gallstones.

Processed foods are high in salt, fat, and preservatives. These lead to weight gain and excessive deposition of cholesterol in the body that cannot be digested. Avoid packaged and canned foods.

Home remedies for managing gallstones

  • Exercise: Exercise helps reduce fat and lose weight
  • Mint tea: Peppermint tea relieves pain caused by gallstones
  • Apple cider vinegar: ACV helps reduce inflammation and relieve pain
  • Turmeric: It helps release bile and remove blocked bile ducts.
  • Warm compress: The hot water bottle will help reduce the pain caused by gallstones.

Indian Diet Plan For Gallstones (Diet For Cholelithiasis)

Example of an Indian Diet Plan for Cholelithiasis:

Empty stomach: 1 tablespoon of apple cider vinegar with 1 glass of water

Breakfast: 1 cup of hibiscus or mint tea + 5-7 pieces of Moongdal Dhokla with green chutney

Midmorning: 1 fruit (100 – 150g)

Lunch: 1 cup of salad + 2 phulkas + 1 cup of vegetables + ½ cup of sprouts / curried vegetables + 1 cup of curd

Mid afternoon: 1 glass of buttermilk 1 teaspoon of flaxseed powder

Snack: 1 cup of milk (low fat) + soaked nuts (2 almonds, 2 walnuts, 1 date, 10 black raisins, 1 dried fig) or 1 cup of roasted or boiled chana or 4 to 5 pieces of Paneer tikka (low fat )

Dinner: 1 cup of vegetable soup + 1 cup of boiled quinoa and vegetable salad or 2 Nachni Dosa or ¾ of boiled brown rice + 1 cup of Sambar + 1 cup of curd

Time to go to sleep: 1 cup of turmeric milk

Final note:

Gradual weight loss is the key to managing gallstones. A low-fat, moderate protein and carbohydrate diet with plenty of fluids and regular exercise will help control gallstones. Minor stones will pass from the body on their own after following such a diet. Always remember to consult a professional before pursuing anything. Hope this Indian diet plan for gallstones (cholelithiasis diet, list of foods and remedies)

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