Responsive Menu
Add more content here...

🥇 ▷ Melon and Pineapple Salad with Red Fruits » Simple and Healthy Recipe! ✅

By: Katerina Petrovskap Published: June 17, 2020 Updated: June 18, 2020

this refreshing Pineapple Melon Salad with Berries is the summer star you are looking for! It’s perfect at any time of the day and has a touch of unexpected freshness!

A refreshing tropical fruit salad recipe

Ok, listen: there’s fruit salad and then there’s THIS fruit salad. This fruit salad is something special.

I bet you’re thinking, “Ma’am, fruit salad is fruit salad.” Hand! This is a fruit salad on another level.

Here’s why… I put something special in the dressing that is so unexpected and adds the perfect touch of freshness to pair with the tropical flavors of melon, pineapple and berries.

Your taste buds will jump for joy!

Ingredients for this fruit salad

Mmmmmmmmmmmmmmm! You’ll love all the fruit in this mix. And that super special ingredient in the dressing, get ready! This is what you will need:

The result:

  • melon, diced
  • pineapple, diced
  • fresh strawberries
  • raspberries
  • blueberries
  • blackberries

for the dressing

  • Sweetie
  • lemon juice
  • fresh basil

How to cut a pineapple

I avoided buying fresh pineapples because they looked intimidating. But, apparently, they are quite easy to cut. That is how:

  • Set the pineapple aside and cut off the top and bottom.
  • Pick up the pineapple and, using a sharp knife, cut along the outer edge to remove the skin. Turn the pineapple until the skin is completely removed.
  • Next, cut the pineapple in half lengthwise and then cut each half in half.
  • Take the four long pieces and remove the center core by cutting it lengthwise.
  • Cut each one in half again, lengthwise.
  • Take each of the eight long pieces and start cutting into small pieces.

how to cut a melon

Cutting up a whole melon is just as simple! Follow these easy steps:

  • Before you start cutting, be sure to wash the outside of the melon.
  • Place the washed and dried melon on a cutting board and cut it in half.
  • Then, collect the seeds and discard them.
  • Cut each of the halves into wedges about a half-inch wide.
  • Cut vertically from the fleshy part of the segment to the bark, but without cutting it. These cuts should be about a half inch wide.
  • Pass the knife between the skin and the fleshy part following the curve of the melon. The diced melon pieces should come off the skin.
  • Follow the same steps with each segment until the entire melon is cubed.

How to make this fruit salad

  1. Cut: Cut the fruit into small pieces and drain excess liquid.
  2. Combine: Put the fruit in a large salad bowl and set aside.
  3. Prepare the dressing: In a small bowl, combine the honey and lemon juice, then mix to combine. Add the basil.
  4. Coat: Pour dressing over salad and toss gently to coat.
  5. Let cool and then serve: Cover and refrigerate for 30 minutes. Serve.

Variation Ideas for this Fresh Fruit Salad

This is a great salad because you have so many options to mix things up.

  • Swap the melon for honeydew or watermelon.
  • Use mango and/or kiwi instead of (or in addition to) pineapple.
  • Use berries that are fresh and in season in your area.
  • Swap lemon juice for lime juice.
  • Swap the fresh basil leaves for fresh mint leaves.

service tips

I like to classify fruit salad as an “all time” food. For example, if you want it for breakfast, go for it. Lunch? Sure! A side with dinner? This is a yes! Dessert? The healthiest! And don’t forget brunch! The fruit salad is a must for any brunch.

So my advice: you can serve this salad with anything. Here are my favorites:

  • I love a sweet fruit salad served alongside Piri Piri chicken or oven grilled steak.
  • I like to add walnuts to my fruit salad and serve it with yogurt for a super filling breakfast or lunch.
  • This is the perfect option for a light dessert for a barbecue or potluck. Eating some fruit salad makes me feel a little less guilty about having that piece of cheesecake too.

Is fruit salad healthy?

I say yes! Fruit salad has all the health benefits and nutrients of each of the fruits in the salad.

It has a lot of sugar, but here’s the thing: they are all natural sugars. Honey too. So from the start, we know it’s better than anything fancy.

I am going to venture out here and say that fruit salad is probably one of the healthiest desserts you can have and is a fresh and sweet option to add to any meal.

How to store fresh fruit salad

  • You can store your fruit salad in the fridge in an airtight container for about 3-4 days. The fruit will lose liquid and get softer the longer you store it, but it will still taste great! I think the flavors mix and it still tastes even better sometimes on day 2 anyway!

Other fruit salad recipes

  • rainbow fruit salad
  • Muscat fruit salad
  • Very Berry Avocado Salad

TO ENJOY!

Utensils used in this recipe.

# wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * {fill: #343434; } # wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url (# wprm-recipe-rating-0-33); } # wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url (# wprm-recipe-rating-0-50); } # wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url (# wprm-recipe-rating-0-66); } linearGradient # wprm-recipe-rating-0-33 stop { stop-color: #343434; } linearGradient # wprm-recipe-rating-0-50 stop { stop-color: #343434; } linearGradient # wprm-recipe-rating-0-66 stop { stop-color: #343434; } 5 out of 10 votes

Pineapple Melon Salad with Berries

7 7 7 WW Freestyle: 2 Preparation time 10 min Rest time 30 min Total time 40 min This refreshing Pineapple Melon Salad with Berries is the summer star you are looking for! It’s perfect at any time of the day and has a touch of unexpected freshness! Dish: Fruit Cuisine: American Servings: 10 Calories: 130

for the fruit

  • ▢ 1 melon, diced
  • ▢ 1 pineapple, diced
  • ▢ 2 cups sliced ​​fresh strawberries
  • ▢ 1 cup of raspberries
  • ▢ 1 cup of blueberries
  • ▢ 1 cup of berries

for the dressing

  • ▢ ⅓ cup of honey
  • ▢ ¼ cup lemon juice
  • ▢ 2 tablespoons chopped fresh basil
  • Cut the fruit into small pieces and drain excess liquid.
  • Put the fruit in a large salad bowl; Put aside.
  • In a small bowl, combine honey and lemon juice; whisk to combine. Add the basil.
  • Pour dressing over salad and toss gently to coat.
  • Cover and refrigerate for 30 minutes.
  • Serve.

Nutrition information is an estimate and is provided as a courtesy. Values ​​may vary depending on ingredients and tools used. Use your favorite nutrition calculator for more detailed information.

Keywords: easy fruit salad, easy fruit salad recipe, fresh fruit salad, how to make fruit salad

Article Tags:
· · · · · · ·
Article Categories:
Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *