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🥇 ▷ Strawberry Lassi » Simple and Healthy Recipe! ✅

strawberry lassi is a delicious twist on the famous lassi indian. Made with fresh ripe strawberries, Greek yogurt, milk, sugar and flavored with cardamom, this is a creamy and refreshing summer drink.

We love to eat fresh berries as a snack all summer long or use them to make dessert recipes like Strawberry and Cream.

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strawberry lassi

strawberry lassi it’s a variation on the hugely popular mango lassi! A trip to an Indian restaurant is never complete without a tall glass of mango lassi. It is sweet and so delicious with ripe mangoes. we have created a funny twist with strawberries instead of mango!

Made with only 5 ingredientsPrepared in less than 5 minutes, it’s perfect as a refreshing drink any time of day or as a smoothie on busy mornings before you head out on the run.

East homemade recipe makes enough for one or two servings -> the perfect serving size for a snack, breakfast or mid-day meal. but you can easily double or triple the recipe.

Why this recipe works

  1. correct proportions – The proportions between fruit and yogurt in this recipe are correct. So you don’t end up just trying strawberry puree or a sweetened yogurt drink with a slight fruity flavor instead of strawberry lassi. The right balance of these two ingredients makes this recipe perfect.
  2. Fast and easy – No cooking required and just a minute in the blender.
  3. Can be done all year – This drink can be prepared with fresh or frozen strawberries whenever desired.
  4. indulgent recipe – Change the measurements according to your tastes.

What is lassie?

Lassi is a yogurt-based drink it is said that it originated Punjabi region. Traditionally, people made lassi from homemade yoghurt shaken by hand with water and salt. It served as a refreshing hydrating drink against the intense summer heat and soothing the stomach thanks to its high probiotic value.

They were traditionally served in a clay cup, called a kulhar and street vendors often fill them with an extra dollop of cream or malai before serving.

Lassis is available in various flavors, like savory, sweet, spiced or with fruit and mango lassi that becomes the favorite. You can also find some unusual varieties like chocolate or caramel lassis nowadays.

What is strawberry lassi?

it’s made with him lassi base along with fresh strawberries mixed with it. The drink is sweet with a touch of tartness and a touch of cardamom to give it a traditional Indian twist. The recipe is basically a strawberry yogurt smoothie if you omit the ground cardamom.

Can we use frozen strawberries?

Sure you can! Frozen fruits are sometimes not as sweet as fresh hand-picked fruits. So you may need additional sugar for sweetness.

How to decorate?

They look prettiest topped with chopped pistachios, sliced ​​almonds, fresh mint leaves, chopped or whole strawberries, or creme fraiche.

ingredients

This recipe requires 5 ingredients, and each plays an important role in flavor and texture. Here’s what you need to know about them:

  1. Strawberry – Select sweet and ripe fruits that are completely red.
  2. Yogurt – You can use Greek yogurt, whole milk or skimmed yogurt.
  3. Milk – The addition of milk will give a correct consistency to this recipe.
  4. Sugar – Sugar is traditionally used to sweeten. However, you can also use honey or maple syrup.
  5. Cardamom – This is optional, but gives it an authentic flavor.

tips for success

The best blenders – A high-speed blender like a Vitamix or NutriBullet is ideal for smoothies. We used the large jar of Nutri Smoothie Bullets to make this recipe.

sweeten to taste – Adjust the sugar according to the flavor and sweetness of the berries used. Make sure your fruit is super ripe for natural sweetness.

Sugar – Honey, jaggery, maple syrup, or agave can be used in place of plain sugar. However, the flavor is altered and does not taste authentic.

Use sweet ripe strawberries – They will give you the best drink.

make it vegan – Use almond milk yogurt and skip the regular milk to make it vegan.

aromas

You can choose to just make lassi with no added flavorings. However, a touch of aromas elevates the drink and makes it exotic. Some great ideas for flavoring are:

  1. Ground cardamom (according to recipe)
  2. Vanilla extract
  3. Water of roses
  4. A pinch of freshly grated nutmeg
  5. Saffron
  6. water kewra

How to do?

Add the chopped strawberries, yogurt, milk, sugar, and ground cardamom to a blender, blend, and serve immediately.

How to continue?

Refrigerate beverages in sealed jars for up to two days.

More smoothie recipes try

Frequent questions

How many calories in a serving?

There are 161 calories per serving along with 2 grams of fat and 14 grams of protein.

It is healthy?

It is a healthy recipe when prepared without sugar. The high nutrition of strawberries along with probiotic yogurt makes it very healthy and gut friendly.

How long does it last in the fridge?

This drink keeps well for about 1-2 days in the refrigerator. They can also be frozen in ice cube trays or popsicle molds and enjoyed as a frozen snack later.

Can it be made without yogurt?

By definition, lassi is a yogurt-based drink. Technically it wouldn’t be a lassi without yogurt!

The most creative Indian desserts to try:

follow me INSTAGRAM, TIC TOC, FACEBOOK either pinterest for other delicious recipes.

ingredients

  • 1 cup + 3/4 cup chopped strawberries

  • 1 cup plain Greek yogurt

  • 1/2 cup of milk

  • 2 to 5 tablespoons of sugar

  • 1/2 teaspoon cardamom powder

Instructions

  1. Add all ingredients to a blender and blend until smooth. Pour into glasses and serve.

grades

Use natural yogurt – Skip the milk and use 1 to 1 1/2 cups of plain plain yogurt.

Sugar – Adjust the sugar according to the sweetness of the strawberries used and your taste.

Nutritional information:

Product: two

Servings: 1

Amount per proportion:

Calories: 161totally fat: 2 gramsSaturated fats: 1 gramTrans fat: 0 gramsUnsaturated fats: 1 gramCholesterol: 11 milligramsSodium: 70 milligramscarbohydrates: 23 gramsFiber: 1 gramSugar: 21 gramsProtein: 14g

I am not a registered dietitian or nutritionist. The information is an online calculator product such as Nutrifox.com, although Kitchen at Hoskins attempts to provide accurate nutritional information, these figures should be considered estimates and not construed as a guarantee. Various factors, such as the types of products or brands purchased, manufacturing, and how ingredients are processed, change the nutritional information of any recipe. Also, different online calculators give different results based on their actual algorithms. In no event will Kitchen at Hoskins be liable for any loss or damage resulting from reliance on nutritional information. To get the most accurate nutritional information on a given recipe, you should calculate the nutritional information for the actual ingredients used in your recipe, using your favorite nutrition calculator. You are solely responsible for all decisions related to your health and for ensuring that all nutritional information provided is accurate.

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