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🥇 ▷ The best fruit on Keto » Simple and Healthy Recipe! ✅

If you are new to Keto, you may be wondering if you can eat fruit. The great news is that you can! Let’s talk about which fruit is the best!

One of the myths people hear when starting Keto is that all fruits are off limits. Now, while it is true that fruit is nature’s sweet, because it contains natural sugar. and sugar is a carbohydrate, which means all fruit is out of the question.

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What Fruits Are Best On Keto?

The key to incorporating fruit into your Keto diet is to look for fruits with lower amounts of natural sugar and higher amounts of fiber. Hopefully this guide takes the guesswork out of which fruits are best on Keto and gives you great low carb fruit recipes to enjoy.

After you’ve covered all the wonderful fruits and fruit recipes, hopefully you’ll see how easy it is to enjoy nature’s sweet treats, in moderation, but stick to your keto goals!

People think that fruit is a vegetable.

Before we talk about fruits that are obviously fruits, because they are sweet and juicy, let’s discuss some super nutrients that actually taste salty.

olives

Did you also know that olives were a fruit? Some people think they are vegetables, because they are tasty and have a salty taste! But, because they have a seed, they are classified as a fruit.

This is also good because eating olives on Keto is a very healthy snack option. They are high in healthy fats, low in carbohydrates, very high in vitamin E and contain other important antioxidants.

The nutritional value of olives varies depending on the variety of olives. But for reference, the carbs in 10 small olives are about 1 gram of carbs and 1 gram of fiber!

Not only is this rosemary and olive focaccia gluten-free and keto-free, it has amazing flavor provided by the olives. And if you want the most amazing Keto appetizer with olives, try this Italian Antipasto Platter or these Antipasto Skewers. Enjoy Olives on Keto Inside

cucumbers

You may have often wondered, are cucumbers Keto? With just 3 grams of net carbs in a cup, cucumbers on Keto are considered a great option. And because cucumbers are over 95% water, they are very close to being a zero-calorie food with only 11 calories per cup.

You can serve the cucumbers in a dish raw, add to a Keto Cucumber Salad, or even use them as a dipping dish served alongside a low carb dip. Here are some popular cucumber recipes that you can add to your low-carb fruit rotation.

Avocado

Let’s face it, avocados are the superhero of all Keto fruits! There are so many wonderful sweet or savory Keto avocado recipes you can make, or you can enjoy them freshly sliced ​​and sprinkled with a little sea salt.

For half of medium-sized fruit, which is considered one serving, there are 12 total carbohydrates with 9.2 grams of fiber. This means that there are less than 4 net carbs in avocado per serving.

Even if you are not a fan of avocados, because they are so healthy, here are some delicious keto avocado recipes that will help you incorporate them into your diet. And here is good news! Also included are some avocado dessert recipes:

Tomatoes

Some people don’t know and some would even disagree that tomatoes, when eaten in moderation, are okay on Keto. But they are! They contain many vitamins, minerals and antioxidants.

But can you eat tomatoes on Keto? If you can! The amount of net carbs in tomatoes can vary depending on the type of tomato you’re looking for, but on average, there are only a little over 5 net carbs in tomatoes per full cup.

Although most people won’t sit down and eat a whole tomato, they certainly add a lot of flavor to recipes. You’ll see what I mean with these Keto Tomato Recipes:

Pumpkin

If you’re like many people, pumpkin is more like a vegetable than a fruit because it lacks the natural sweetness of most fruits. But because it has seeds and flowers, it really is a fruit. And more nutritious. It is an excellent source of vitamins A and C, E, iron folate and beta-carotene.

Although pumpkin has more carbohydrates than other fruits, there are still only 7 net carbs in pumpkin. And that’s for an entire cup of fresh butternut squash. Most recipes use a cup or less for an entire recipe, which minimizes the impact of carbohydrates.

Just check out some of these all-time favorite pumpkin recipes:

berries

Among all other fruits, berries have the lowest sugar content. And they are very nutritious! They are an excellent source of antioxidants, vitamin C and manganese. They are also high in fiber. In moderation, berries on Keto are great!

But not all berries are created equal. Each type of berry has different amounts of carbohydrates. It can be very easy to overeat berries when you’re just picking at them. For this reason, a piece of advice to avoid losing control is to offer them in individual portions.

Including them in recipes is another great way to satisfy your berry cravings without going overboard. Speaking of berry cravings, if you can’t decide which berry to go for, why not try a sweet and decadent combination in this Mixed Berry Crumble?

blueberries

Of all the berries, blueberries have the highest amount of carbohydrates. But that doesn’t mean they’re off limits. Blueberries on Keto can be difficult to portion control. So eating them in a recipe or salad will help you not overdo it.

There are 17 net carbs in a cup of blueberries. It may seem like a lot now, but think of it this way. A full recipe typically only calls for ¼ to ½ cup of blueberries, and most recipes make 8 to 12 servings.

This allows you to get your fix of blueberries without eating an entire cup at once. These are some of my all-time favorite Keto blueberry recipes that I am sure you will love.

blueberries

Blueberries have fewer net carbs than blueberries and are just as delicious. At just 9 net carbs per cup, you can enjoy blueberries on Keto guilt-free!

When you can buy them fresh they are a very special gift. Blueberries are in season, so when you see them in storage in the markets, from mid to late September through this past November, get them while they last! I also like to freeze a few bags at the end of the season so I still have a few months left, just in case!

Check out these delicious Keto Blueberry Recipes:

strawberries

Next, in carb order are strawberries. There are 12 grams of carbs in strawberries per cup, but since they contain about 3 grams of fiber, the net carbs in strawberries are 9 grams per cup.

Strawberries on Keto are also a super versatile fruit! There are so many great low carb recipes with strawberries. Take a look at some of these all-time favorites:

Blackberries

Juicy blackberries are hard to beat when they’re in full season. Blackberries have the lowest net carbs of any other berry, second only to raspberries. With only 3.5 net carbs per ½ cup serving, Blackberries on Keto are the perfect low carb snack or ingredient for jams and sauces.

Whether you’re eating them as a snack or using them in one of these Keto Blackberry Recipes, they make a great sweet, low carb snack.

raspberries

Raspberries on Keto are probably considered the best fruit. They’re nutrient-dense, and with just 6.7 net carbs in a full cup of raspberries, the possibilities for using them are endless.

When you see how many wonderful ways you can enjoy the sweet and tangy flavors of raspberries, you’ll always want to have a few on hand!

lemons and lime

While citrus fruits should really be avoided for low carb diets, lemons and limes on Keto pack a lot of flavor with just a small amount of zest or juice. Lemon and lime juice is packed with vitamins like vitamin C, nutrients, and antioxidants!

The net carbs in lemons and limes are relatively low compared to those found in other citrus fruits. For example, a small orange can contain up to 15 grams of carbohydrates. That’s almost a full daily allowance of carbs if you’re on Keto.

The best thing about lemon over Keto and lime is that even though a full cup of lemon juice is around 16 net carbs and lime juice is around 10 net carbs, in most recipes you only use up to a tablespoon in each portion. .

The flavor is so amazing that a little goes a long way! If you’re looking for tasty and delicious keto lemon and lime recipes, these will become some of your new favorites:

Fruit Tips on Keto

In addition to all these glorious recipes, adding low-carb fruit to your diet can be as easy as these helpful tips:

  • Freeze berries in water to make flavored ice cubes for plain tea.
  • Squeeze some fresh lemon into your drinking water. Adds such a refreshing flavor!
  • Lemon and lime freshly mixed with a little olive oil make a simple yet amazing dressing for a salad.
  • Adding a little lime zest to your favorite Keto Mexican recipes is a low carb way to add a great kick of flavor.
  • Savory fruits like olives, tomatoes, and avocados are a great standalone fruit. Enjoy them as a healthy snack or cut into portions as a Keto side dish.

I hope you’ve enjoyed reading and seeing all the great fruit recipes you can enjoy on Keto, while maintaining your low carb goals.

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