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4 HEALTHY WINTER SOUP RECIPES » Simple and Healthy Recipe! ✅

The weather is getting really cold, so we thought you’d be looking for some healthy soup recipes while you keep up with your weight loss before Christmas. I recommend making these soups because they are simple, rich, and filling, as well as making you feel fabulous on your special evening.

By following my blog on how to wear your beautiful Christmas outfits, I hope you are drinking lots of water and walking a few times a week and starting to feel more energized and in control. Christmas must be enjoyed and for this it is necessary to be in perfect physical and mental shape. So while the title is Christmas Weight Loss, my goal for you is to start a series of processes to get you into the new year and beyond. Do not feel bloated and lethargic again, you must take care of number one to stay positive, resilient and motivated for the coming year.

I recommend that you make large batches of these healthy soups and use visualization to get closer to the reality of Christmas weight loss.

1. CHILI AND TOMATO: FOR ABOUT 8 BALLS

Ingredients:
3-4 red bell peppers (peeled, seeded, and coarsely chopped) 12-15 ripe tomatoes (halved) 3 cloves garlic, unpeeled 2 sprigs fresh rosemary ¼ teaspoon salt ¼ teaspoon paprika 1 cup milk low-fat (or unsweetened soy milk) 2 vegetable bouillon cubes dissolved in boiling water ½ cup crumbled feta cheese (optional for garnish)

Method:
Preheat oven to 425 degrees Fahrenheit (375 in a convection oven) Mix bell peppers, tomatoes, garlic, rosemary with oil, salt and paprika in a bowl. Then spread evenly on 2 nonstick baking sheets. Bake for approx. 40-50 minutes. Remove rosemary and garlic. Put the ingredients in a large saucepan over low heat. Gradually add the milk and broth (change according to density and taste) Cook over low heat for approx. 40 minutes. Then turn off the heat and let it cool down. Beat in batches. Serve covered with cheese.

2. CAULIFLOWER SOUP: MAKES ABOUT 8 BOWLS

Ingredients:
2 cloves garlic (mashed) 1 onion (chopped) 1 tablespoon olive oil 1 cauliflower (diced) 2 vegetable stock cubes in boiling water (1-1.5 liters) 1 teaspoon sea salt

Method:
In a large pot, heat the oil. Add the onion and garlic. Cook for about 5 minutes, until soft. Add cauliflower, broth, and sea salt. Bring to a boil and simmer for approx. 30 minutes Add to blender and blend until smooth

3. LEEK AND BROCCOLI SOUP: MAKES ABOUT 5-6 BOWLS

Ingredients:
1 tablespoon olive oil 1 head of broccoli (about 400 g) 1 large leek 1 onion 2 cloves of garlic Salt and pepper 1 tablespoon thyme (dried or fresh) 1 chicken cube (KALO) in 1 liter of hot water Sprinkle with parsley

Method:
Heat the oil in a large saucepan over medium heat. Add the chopped onion and garlic. Remove the leek from both ends and cut the rest. Add to pot Separate broccoli into florets and add to saucepan Pour stock and bring to a boil, stirring regularly Lower heat and simmer for 30-40 minutes Add thyme, salt, pepper and parsley Allow to cool and mix

4. CHICKEN CABBAGE SOUP – MAKES ABOUT 6-8 BOWLS

Ingredients:
3-4 small chicken breasts 2 chicken bouillon cubes (in about 1.5-2 liters of water) 2 leeks (chopped) 6 carrots (chopped) 1 medium cabbage (chopped) 1-2 teaspoons Thai chili sauce (adjust to taste)

Method:
Cut the chicken breasts in half and put them in a large pot with the broth, bring to a boil and simmer for approx. 30 minutes Remove chicken from broth and set aside Add leek and carrot to pot and cook until soft (10-15 minutes) Cut chicken into small pieces and return to pot with remaining ingredients Add chopped cabbage and cook for another 10 minutes. Let cool. The soup should be served as a stew and topped with Thai chili sauce.

That is all. Four easy soup recipes that can be enjoyed as part of your Christmas weight loss program. Each recipe should be large enough to be portioned into containers and frozen for future use. The idea is to minimize stress, optimize nutrition, and give you some simple ideas that take very little time to prepare with readily available ingredients. Try to have a bowl of soup at least 4-5 days a week, liquid makes you feel much fuller than dry food so you won’t feel hungry or deprived and the low fat and carbs will speed up your metabolism. weight loss for christmas.

4 HEALTHY WINTER SOUP RECIPES first appeared on Motivation Weight Management.

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