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A healthier Christmas day » Simple and Healthy Recipe! ✅

(Article compiled by the Wexford/Gorey Motivation Clinic.)

Christmas Day is only two weeks away, and we know that some people dread the day due to the expectation that it should be calorie-free for everyone. You can stay on the go and still enjoy a tasty traditional dinner, we have a great light and savory menu to help get you through the day. You can see the amazing Christmas Day calorie comparison in the charts below.

A healthy alternative to Christmas day

Light and tasty Christmas day.

Breakfast
2 biscuits and grilled mushrooms 120 Cal

Lunch
Appetizer: ¼ Melon 60 Cal Main: Turkey and Ham, Whole Grain Bread Stuffing, Water-Based Bread Sauce, Broccoli and Cabbage, Sugar Free Cranberry Sauce, ½ cup Mashed Potatoes 530 Cal Dessert: Jelly Soup sugar and fruits 35 Cal

Dinner
Salami salad 210 Cal ½ glass of fruit cocktail 120 Cal
Total Calories * 1075Cal

Traditional

Breakfast
Full Irish 1065 Cal

Lunch
Appetizer: Smoked Salmon and Bread 292 Cal Main: Turkey and Ham, Roast Potatoes, Stuffing, Bread Sauce, Carrots, Parsnips, Brussels Sprouts, Gravy, Cranberry Sauce, Cheese, 1500 Cal Crackers Dessert: Christmas Pudding, Custard and brandy butter 687 Cal

Dinner
Turkey and Ham Sandwich 450 Cal Mince Pie and Cream 368 Cal Christmas Cake 350 Cal
Total Calories * 4,710 Cal
* Calories are estimates as they depend on serving size

The traditional Christmas Day calorie count is a shocking 4710! But light and savory Christmas Day is only 1075 calories, which leaves some wiggle room and always a holiday spirit or two!

The post A Healthier Christmas Day first appeared on Motivation Weight Management.

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