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Air Fryer Brussels Sprouts » Simple and Healthy Recipe! ✅

Discover how easy it is to prepare the best and crunchiest Brussels Sprouts Air Fryer without using a ton of oil or sugar for a healthy low carb side dish. East fast and easy prescription cooks in 10 minutes and it comes out perfectly toasted and ready to enjoy. These healthy veggies are delicious on their own or drizzled with an Asian honey Sriracha sauce to enhance them.

Cooking perfectly crisp edged Brussels sprouts without using a ton of oil or sugar is next to impossible…

(These Brussels Sprouts with Bacon they are the crispiest I have made so far).

That is, unless you cook the Brussels sprouts in the air fryer!

With just a little oil and no refined sugar, you can easily make the BEST CRISP Brussels Sprouts you’ll ever taste.

Yes, they are healthy, low carb, vegan and gluten free!

And in addition to that perfectly cooked texture, they’re also ready in almost half the time.

So when you’re looking for a super quick side dish to add to any meal, these Air Fryer Brussels may just be your new favorite dish!

There is also an optional Asian Honey Sriracha Sauce that you can add at the end. It’s totally up to you, but it adds a deliciously sweet and tangy twist to the sprouts.

ingredients

The simple ingredients needed for these Air Fryer Brussels Sprouts are:

  • Brussels sprouts: A 1-pound bag of Brussels sprouts will give you about 4 cups, which is what this recipe calls for.
  • Oil: You only need about 1 tablespoon of oil. It is best to choose a good quality oil with a high smoke point, such as avocado oil. Olive oil will work if that’s what you have.
  • Garlic: New minced garlic it gives it a nice touch of flavor, although you can add ¼ teaspoon of garlic powder if needed.
  • Salt and pepper: These staples add the perfect flavor to these vegetables. Start with a modest amount as you can always increase if needed.
  • Optional Ingredients: This dish really needs a few simple ingredients! But you can enhance the flavor with a little Asian Sriracha honey by sprinkling it on a homemade dish. balsamic vinegar reductionor adding some chopped Bacon.

How to Make Brussels Sprouts Using an Air Fryer

Follow these steps to make air fryer crispy brussels sprouts:

Prepare the Brussels Sprouts

If you bought a bag of whole, raw Brussels sprouts, you’ll need to cut and prep them first before air frying.

Cut off the ends of the Brussels sprouts.

Place the cut end of the sprouts on the cutting board with the flat side down. Cut the Brussels sprouts in half.

Repeat this process with the remaining shoots.

Cut the end. Cut them in half. Ensure uniform sized pieces.

pull to cover

Once you’ve cut the Brussels sprouts in half, you’ll want to toss them with the oil and seasoning ingredients.

Whisk together the oil, garlic, salt, and pepper in a large bowl.

Add the Brussels sprouts and toss until well coated with the sauce.

Whisk together the oil, garlic, salt, and pepper. Season with the Brussels sprouts.

Cooking in the fryer

The air fryer is very similar to an oven in that it takes a while to heat up. At a minimum, you always want to heat your air fryer for at least 3 minutes before adding food for best results.

Heat air fryer to 375°F.

Add the Brussels sprouts to the hot air fryer and cook for 10 minutes, rotating the basket halfway through cooking. The result should be crispy on the outside and tender on the inside.

Air fry the Brussels sprouts. Stir while cooking.

finish with the sauce

This Asian Honey Sriracha Sauce takes this air fryer recipe to a whole new level!

Whisk together soy sauce, honey, and Sriracha in a small bowl.

Drizzle sauce over all cooked sprouts and toss to combine.

Serve immediately OR for extra crispy edges, return the cooked Brussels sprouts to the air fryer and cook for another 1-2 minutes.

If you prefer a less spicy topping, opt for this balsamic reductionand season with Parmesan cheese or bacon.

Combine soy sauce, honey, and Sriracha. Pour over cooked Brussels sprouts.

Meal preparation and storage.

  • Set up:This recipe should be enjoyed immediately after air frying, but you can chop the Brussels sprouts the day before.
  • Store:Seal leftovers in an airtight container and refrigerate for up to 3-5 days.
  • To freeze:Place in a freezer-safe container and freeze for up to 8 months. These are best frozen without sauce or toppings.
  • To reheat:Return the Brussels sprouts to the air fryer for a few minutes or roast them in a 350℉ oven for 5-10 minutes.

Frequent questions

How Long Should You Fry Brussels Sprouts?

Brussels sprouts cook up crisp in just 10 minutes in the air fryer! Be sure to mix halfway through to encourage even browning.

Why aren’t my Brussels sprouts crisping up?

If you don’t cook these vegetables on high enough heat OR preheat your air fryer, they probably won’t crisp up.

Are Air Fried Brussels Sprouts Healthy?

Brussels sprouts are incredibly healthy and rich in Omega-3 fatty acids along with fiber and vitamins. When air-fried with just a small amount of oil, they make a delicious, good-for-you vegetable side dish.

Expert tips and tricks

  • Cut them too. Make sure to cut the Brussels sprouts in half as evenly as possible so that all the pieces cook evenly.
  • Make it hot. If you don’t preheat the fryer, the vegetables may not crisp up.
  • Throw it. Halfway through cooking, shake the basket so the Brussels sprouts cook on all sides.
  • Double the batch. Brussels sprouts freeze well (without the sauce), so freeze more for an easy side another night.
  • Be creative. These veggies are delicious, simple, but you can add lots of other flavors like bacon, cheese, onions, or a balsamic glaze.

More Brussels Sprouts Recipes

Brussels sprouts are delicious in many recipes. Include one of these in your meal plan after:

More vegetable recipes with an air fryer

Want some more easy recipes to make in your air fryer? Here are other quick dishes to try:

Brussels Sprouts Recipe with a Deep Fryer

Discover how easy it is to prepare the best and crunchiest Brussels Sprouts Air Fryer without using a ton of oil or sugar for a healthy low carb side dish. East fast and easy prescription cooks in 10 minutes and it comes out perfectly toasted and ready to enjoy.

  • 1 lb. The ends of the Brussels sprouts are sliced ​​off and cut in half

  • 1 tablespoon. avocado or olive oil

  • 1 garlic clove crushed

  • ½ teaspoon Salt to taste

  • ¼ teaspoon black pepper

  • 1 tablespoon. soy or tamari sauce, gluten-free

  • 1 tablespoon. Sweetie

  • ½ – 1 teaspoon Sriracha Sauce depending on desired spice level

  • chili flakes optional

  1. Heat air fryer to 370°F for at least 3 minutes.

  2. Whisk together the oil, garlic, salt, and pepper in a large bowl.

  3. Add the Brussels sprouts and toss until well coated with the sauce.

  4. Place the Brussels sprouts in the air fryer basket and cook for 10 minutes, rotating the basket halfway through cooking.

  5. Whisk together soy sauce, honey, and Sriacaha sauce in a small bowl. Once the sprouts are cooked, sprinkle them with the sauce and toss to mix them together.

  6. Serve with a sprinkle of chili flakes for an extra kick. To a good time!

Meal preparation and storage.

  • Set up:This recipe should be enjoyed immediately after air frying, but you can chop the Brussels sprouts the day before.
  • Store:Seal leftovers in an airtight container and refrigerate for up to 3-5 days.
  • To freeze:Place in an airtight, freezer-safe container and store in the freezer for up to 8 months. These are best frozen without sauce or toppings.
  • To reheat:Return the Brussels sprouts to the air fryer for a few minutes or roast them in a 350℉ oven for 5-10 minutes.

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