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Avocado Tostadas » Simple and Healthy Recipe! ✅

East avocado toast The recipe is easy and delicious! The simple things in life are often the best and this breakfast is just perfect.

Packed with flavor and healthy fats for fuel throughout the day, you can eat a different version of avocado toast every day.

Find our favorite tips and toppings below, plus a little chef’s trick to up your avocado toast game.

A healthy and hearty breakfast!

  • Why not skip the morning drive-thru and create your own? avocado toastIt’s both faster and healthier!
  • Healthy fats plus fiber for breakfast equals energy throughout the day! Add a fried egg and some feta cheese for an Instagram-worthy creation.
  • Perfect at any time of the day.especially post-workout or even as a substitute for a light dessert, avocado toast is an anytime superfood!
  • Make open-faced avocado toast and spice it up with other simple ingredients that add color, flavor, and texture. Or make mini toasties with homemade croutons.

ingredients

AVOCADO: Choose soft, ripe avocados with the skin intact. Shred or arrange the slices to taste. To switch up the flavors, add a homemade dressing, like all bagel dressing or even homemade lemon dressing.

BREAD: Any bread, from whole wheat to a slice of sourdough, is perfect for avocado toast! Or make homemade garlic toast or plain white bread.

How to make avocado toast

The basics: Most of us know how to make a simple avocado toast: slice the bread, toast until golden brown, remove the pit and mash the avocado on the toast and sprinkle with salt and pepper.

To level up: But if you really want to up your avocado toast game, rub toast with garlic before adding the mashed avocado. This little trick has been revived over the years and adds something extra that people can’t quite put their finger on. They just know it’s the best avocado toast they’ve ever had! 🙂

Be creative: Avocado toast is great when it’s simple with just a drizzle of extra virgin olive oil, some crumbled sea salt, cracked black pepper, and a squeeze of lemon, but try one of the variations below.

More Variations of Avocado Toast

Swap out the bread and try whole grain bread for extra fiber or sourdough bread if you like!

  • SMOKED SALMON: Smoked salmon fillets (lox), capers, chopped red onions
  • bacon and egg: crumbled bacon, fried egg, salt and pepper
  • Caprese: chopped cherry tomatoes, fresh mozzarella (or feta), fresh basil leaves (or arugula), dressed with balsamic vinegar
  • Spicy dessert: sriracha or honey chili flakes,
  • Fresh and herbaceous: finely chopped cucumber, dill, sliced ​​radishes and other fresh herbs seasoned with a pinch of salt

Did someone say avocado?

Did you like this avocado toast recipe? Leave us a rating and a comment below!

5 out of 41 votes ↑ Click the stars to vote now! Or to leave a comment, click here!

avocado toast

Enjoy this easy recipe for breakfast, lunch, or a post-workout snack! With healthy fats and lots of flavors, avocado toast is simply delicious.

Preparation time 5 minutes

Cooking time 5 minutes

Total time 10 minutes

  • Cut the avocado in half and remove the bone.

  • Toast the bread to your liking. While the toast is still warm, lightly rub the surface with the cut side of the fresh garlic clove.

  • Use a spoon to remove the pulp from the avocado, then a fork to mash it onto toast.

  • Sprinkle with salt and pepper.

  • Finish according to notes or squeeze some lemon juice, drizzle with olive oil and sprinkle with cilantro or parsley. Serve immediately.

The avocado can be mashed as smooth or coarse as you like. Avocado oxidizes (turns brown) quickly, so mashed avocado should be consumed immediately. If you are using only half of the avocado, leave the hole in the half to be refrigerated for later use. This will help keep it a little longer.
Optional Ingredients for Avocado Toast:

  • all bagel dressing
  • fried egg and crispy bacon bits
  • smoked salmon, capers, chopped onion
  • tomato, bites, basil, balsamic glaze
  • Sriracha and honey
  • strawberries, basil, balsamic vinegar

Calculated nutrition without olive oil. 5 out of 41 votes ↑ Click the stars to vote now! Or to leave a comment, click here!

Calories: 240 | Carbs: 22g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated fat: 2g | Monounsaturated fat: 10g | Trans Fat: 0.01g | Sodium: 140mg | Potassium: 533mg | Fiber: 8g | Sugar: 2g | Vitamin A: 147IU | Vitamin C: 11mg | Calcium: 50mg | Iron: 2mg

The nutritional information provided is an estimate and will vary depending on cooking methods and brands of ingredients used.

Course Breakfast, Lunch, Snack American Cuisine

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