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Baked salmon with leeks and peppers » Simple and Healthy Recipe! ✅

Baked salmon with leeks and peppers

Oily fish is an excellent source of omega 3 fats. They cannot be produced in the body and are vital for good health. Omega-3 fats can help stop blood clots in the arteries, lower triglycerides (a type of fat in the blood), and help lower blood pressure. They are also incredibly important for brain health, especially in relation to memory and emotions. The omega 3s in fatty fish such as salmon, trout, sardines, tuna, and mackerel may be helpful against depression and have been linked to a lower risk of type 1 diabetes and other autoimmune diseases. Salmon is also particularly rich in vitamin D, an important nutrient that more than 40% of people may be deficient in. It is recommended to eat fish 2 or 3 times a week and include oily fish at least once.

NEEDS 4

Ingredients:

4 dar salmon (about 2.5 ounces each)

2 tablespoons olive oil

½ teaspoon butter (optional)

2 large red, yellow, or orange bell peppers, cored and diced

3 medium leeks, sliced

½ teaspoon of salt

1 teaspoon tarragon OR dried thyme

4 lemon slices

4 teaspoons dry white wine (optional)

Method:

In a large skillet, heat oil and butter (if using) over medium heat.

Add the chopped leeks and peppers

Sprinkle with salt and tarragon

Cook for 10-15 minutes until vegetables are soft.

Preheat oven to 375 degrees F / 190 degrees C

Prepare 4 pieces of aluminum foil (about 12 cm x 12 cm)

Arrange the leek-pepper mixture evenly in the center of the foil squares.

Garnish each with a salmon cake.

Deglaze with a teaspoon of wine if using

Fold the foil packets over, leaving room for the salmon, but seal them so no steam escapes.

Place the salmon packets on a baking sheet and place in the center of the oven for 10-12 minutes.

Sprinkle with lemon juice or serve with lemon wedges

Baked Salmon with Leeks and Peppers first appeared on Motivation Weight Management.

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