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Baked Sweet Potato Fries » Simple and Healthy Recipe! ✅

Baked Sweet Potato Fries they are the best crispy and healthy side dish out there. Discover how to cut sweet potatoes and roast them perfectly in the oven. This quick and easy homemade recipe is the perfect companion to a burger and is delicious when served with ketchup or your favorite sauce.

Roasted Sweet Potatoes are one of the BEST simple and satisfying side dishes…

Whether they’re diced or sliced ​​into chips. (You have to check these sweet potato cubeswhat’s more!)

But only recently did I decide to turn those cute cubes into longer, crispier fries.

After some testing and tweaking with different oils, starches, flours, and seasonings, I now have the absolute The BEST way to make fries for you.

With this recipe, you will get the crunchiest, crispest exterior and the soft, tender, perfectly cooked interior.

But the best part?You don’t need a deep fryer, air fryer, or any other fancy kitchen gadget to get those crispy edges you know and love. Your oven will do the magic for you!

(However, if you want to try them, these Air fryer fries they’re awesome too!)

ingredients

The simple ingredients you need to make these fries include:

  • Sweet potatoes. When selecting your sweet potatoes at the grocery store, try to find medium-sized potatoes that are 4 to 6 inches long. This will ensure that your fries are a uniform size after you cut them.
  • Starch. This is the secret ingredient that helps fries crisp up as they bake. Cornstarch is used in this recipe, but tapioca and arrowroot starch can be substituted grain-free.
  • Oil. It is best to use a light flavored oil with a relatively high smoke point. Avocado oil is ideal, but olive oil is another good option.
  • Salt and pepper. Add as much or as little as you like. You can also get creative and add some smoked paprika, garlic powder, or even cayenne or chili powder to your fries.

If you want to make regular fries check out these air fries!

How to make baked sweet potatoes

Here are the steps to follow to make oven fries:

cut the fries

Peel the potatoes with a peeler if you prefer, and then cut each potato into chips 4 to 6 inches long, ¼ to ½ inch wide, and ¼ inch thick.

Cut in half lengthwise, then place flat side down on cutting board and make cuts about ¼-inch apart.

Remove the skin with a potato peeler. Cut the potato into wedges.

Place these pieces flat side down and finish cutting the potatoes into long, thin strips.

Continue cutting the potatoes. Also cut for consistent cooking.

Coat to get crispy

Add the potato slices to a large baking sheet lined with a piece of parchment paper. Sprinkle 1 tablespoon starch all over and toss until potatoes are coated.

This step is important to UBER because it’s the secret to that crispy, delicious texture on the outside.

Drizzle all the potatoes with oil and sprinkle with salt.

Stir to combine. Go easy so you don’t get too salty, you can always add more after cooking.

Put the potatoes in the starch. Then spray with the second oil.

Cook in a single layer

Preheat oven to 425℉.

Arrange the fries in a single layer on the baking sheet and bake in the oven for 20 minutes.

Make sure they don’t overlap or those edges will feel mushy instead of crisp.

Flip all the fries over and return to the oven for another 12-15 minutes.

Both sides need to be exposed to high temperatures for every inch to become super crispy. You’ll know the fries are done when the edges start to brown and crisp up.

Lay the sweet potatoes in a single layer. Flip halfway through cooking.

Meal preparation and storage.

  • Set up: Baked fries are best served right away. The longer they sit outside and cool to room temperature, the softer they will become.
  • Store: Store them in an airtight container inside the refrigerator for up to 3-4 days.
  • To freeze: Prefreeze in a single layer for 1-2 hours, then transfer to an airtight freezer-safe container and freeze up to 3 months.
  • To reheat: Return the fries to a baking sheet and reheat in the oven, or put them in a deep fryer and put them in the oven. 325°F for 5-6 minutes. Avoid microwaving as it will make the fries extremely mushy.

change the taste

This recipe is a great base for getting a little creative. There are a bunch of different ingredients you can add to your potatoes after they’re cooked to add lots of flavor:

No matter how you season them, serve them with a side of ketchup, mayonnaise, Homemade Remoulade Sauce, secret sauce, Thousand Islandsor also Sriracha Mayonnaise.

Frequent questions

Are french fries healthy?

It depends on how they are done. Sweet potatoes themselves are incredibly healthy, so when they are made with a little oil and baked in the oven, the fries are healthy. Sweet potato fries are high in fat and therefore not as healthy.

Why aren’t my fries crispy?

The main reason for soggy fries is that the pan is overcrowded. Be sure to lay out in a single layer so the fries don’t touch each other. Also, be sure to lightly coat in starch for an extra crispy texture!

Do I need to soak French fries in water before cooking?

Unlike regular fries, sweet potatoes do not need to be soaked in water before cooking. With regular fries it helps remove the starches, but you’ll notice minimal impact with sweet potatoes and the extra time isn’t worth it.

Expert tips and tricks

  • Cut to the correct size.Too thick, they won’t crisp up; too thin, they will burn quickly.
  • starch first.Add the starch AFTER the oil clumps instead of spreading it evenly over the potatoes.
  • Use ONLY enough.Too much oil will end up making the potatoes soggy instead of crispy.
  • Parchment is king. Aluminum foil tends to stick to the chips, while parchment paper allows them to slide off.
  • Season after cooking. This allows you to sample the test so you don’t overdo it.

Other healthy recipes for frying

If you’re looking for other healthy stir fry recipes, this is the ultimate list:

More sweet potato recipes

Enjoy the healthy potato in more tasty recipes like these:

Baked French Fries Recipe

Baked Sweet Potato Fries they are the best crispy and healthy side dish out there. Discover how to cut sweet potatoes and roast them perfectly in the oven.

  • 2 pounds medium sweet potatoes

  • 1 tablespoon. corn starch or tapioca starch

  • 1 tsp. Salt to taste

  • 2 tbsp. avocado or olive oil

  • ¼-½ teaspoon black pepper optional

  • fresh parsley or cilantro finely chopped, optional

Cut the potatoes:

  1. Peel the skin off the potatoes with a potato peeler.

  2. Cut each potato in half lengthwise.

  3. Place one of the halves on the cutting board flat side down and make cuts about ¼ inch apart.

  4. Lay these pieces flat side down and finish cutting the potatoes into long, thin strips about ¼-½ inch thick. Repeat with the remaining sweet potatoes.

Cook the fries:

  1. Arrange the potato slices on a large baking sheet lined with a piece of parchment paper.

  2. Sprinkle 1 tablespoon of starch all over the potatoes. Mix until well coated.

  3. Drizzle all the potatoes with oil and sprinkle with salt. Stir to combine.

  4. Arrange the fries in a single layer on the baking sheet, making sure they don’t overlap. Bake the fries in a preheated oven for 20 minutes.

  5. Flip all the fries over and return to the oven for another 12-15 minutes. You’ll know the fries are done when the edges start to brown and crisp up.

  6. Serve the fries with a Homemade Remoulade Sauce either Sriracha Mayonnaise and enjoy it!

Meal preparation and storage.

  • Set up: Baked fries are best served right away. The longer they sit outside and cool to room temperature, the softer they will become.
  • Store: Store them in an airtight container in the refrigerator for up to 3-4 days.
  • To freeze: Prefreeze in a single layer for 1-2 hours, then transfer to an airtight freezer-safe container and freeze up to 3 months.
  • To reheat: Place the fries on a baking sheet and heat them in the oven, or put them in a deep fryer and put them in the oven. 325°F for 5-6 minutes. Avoid microwaving as it will make your fries extremely mushy.

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