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Cauliflower Masala » Simple and Healthy Recipe! ✅

Weight Loss Recipe You Can Enjoy Tonight – Cauliflower Masala

Weight Loss Recipe You Might Enjoy Tonight – Cauliflower Masala: If you are looking to spice up your vegetables, give this recipe a try. Indian spices are a favorite of many, but unfortunately dining at an Indian restaurant can lead to a food disaster. Try this healthy twist on a popular Indian dish that won’t hurt your weight loss efforts and will allow you to curb your cravings for a healthy and satisfying dinner recipe.

With anti-inflammatory and heart-healthy properties in this healthy recipe, cauliflower is one of the cruciferous vegetables that you should try to eat regularly. Packed with nutritional goodness, we’ll share a few of the many health benefits that this healthy recipe packs.

Mainly, it is an excellent source of B vitamins, including B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), and B9 (folic acid). It contains omega-3 fatty acids and vitamin K. It is also a good source of minerals: phosphorus and potassium. The powerful antioxidants (vitamin C and manganese) in cauliflower really make this a must-see vegetable this week at the grocery store!

You can add some grilled chicken or tofu to the side of this dish to make sure you get your protein too!

ingredients

  • 1 cauliflower, leaves cut into florets
  • Low calorie cooking spray
  • 1 tablespoon black mustard seeds
  • 1 teaspoon ground cumin
  • 1 teaspoon of fennel seeds
  • 10-12 fresh or dried curry leaves
  • 2 red chilies, seeded and sliced, reserving a few slices for garnish
  • ½ teaspoon of turmeric
  • 2 teaspoons chopped coriander
  • Salt
  • 2 tomatoes, chopped
  • 1 cup frozen peas

Indications

  1. Boil cauliflower for 4-5 minutes, drain and steam dry.
  2. Meanwhile, spray a skillet with low-calorie cooking spray and set over medium heat. Add the mustard seeds, then when they start to crunch, add the cumin, fennel seeds, curry leaves, chillies and turmeric. Saute for a few seconds until fragrant.
  3. Add the cauliflower, season with salt, then add the tomatoes and 200 ml of water. Cover, lower heat to medium-low and simmer for 10 minutes.
  4. Add the peas and cook for a few more minutes, until the vegetables are tender and the liquid has reduced a bit.
  5. Garnish with chili slices and cilantro.
  6. Serve on four separate plates with your favorite proteins and enjoy your meal!

The Cauliflower Masala post first appeared on Motivation Weight Management.

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