- Include probiotics in your diet:
Taking probiotics helps replace normal gut bacteria and relieve inflammation. This helps improve the skin microbiome and reverse hair loss or at least prevent alopecia from worsening. The diet for alopecia areata plays a crucial role in modifying the microbiome of the scalp, which helps reduce the progression of alopecia areata. Yogurt is a nutritious probiotic and alopecia areata food that you can include in your regular diet to effectively manage the condition.
- Add plenty of protein to your diet:
Your alopecia areata diet should be high in protein to meet your body’s protein needs for good hair health. Protein is a crucial component of our hair as our hair contains protein. Then add collard greens, beans, shellfish, and other protein-rich options appropriate to your diet.
- Choose healthy fats:
Including foods rich in healthy fats in your diet helps minimize the inflammatory response in your body. A diet rich in healthy oils or omega-3 fatty acids helps minimize oxidative stress and reduces hair loss due to alopecia areata. Therefore, use olive and canola oils for cooking. Add fatty fish, such as sardines, salmon, and tuna, to your hair loss diet to increase your intake of omega-3 fatty acids. In addition, seafood is rich in vitamins and minerals that nourish your body and promote good hair growth when you suffer from alopecia. If you prefer vegetarian options, stick to walnuts, hemp seeds, and flaxseeds as they contain the healthy fats you need.
- Increase your intake of antioxidants Abundant Foods
Antioxidants help promote healthy immune function and are effective at fighting inflammation in your body. They are found in a variety of forms, such as bioflavonoids, vitamins, and minerals. Fresh fruits and vegetables are the best natural and rich sources of antioxidants. Then, add berries, apples, apricots, green leafy vegetables, broccoli, and spinach to your alopecia areata diet.
- Have foods rich in biotin
Biotin, also known as vitamin B7, is a key nutrient responsible for the good health of your hair. Biotin deficiency can cause hair thinning. For good health and hair growth while managing alopecia, add foods rich in biotin, such as carrots, nuts, bananas, tomatoes, and romaine lettuce, to your diet.
- Minimize inflammatory foods in your diet:
It is advisable to reduce or avoid the intake of foods that cause an inflammatory response in the body and trigger the symptoms of alopecia areata. Focus on consuming plant-based protein, such as beans, whole grains, nuts, and seeds. Animal protein sources, such as meat, contain some saturated acids and fats that trigger an inflammatory response in the body. Eliminate some dairy products that could negatively affect your immune system. For example, the milk protein casein can irritate the immune system when it comes to alopecia, so avoid it. You can meet your body’s calcium needs from other food sources, such as nut milk, soy foods, and leafy vegetables.
Also, minimize your intake of polyunsaturated fats, such as margarine, corn oil, trans fats, found in fried foods and baked goods, to minimize inflammation in your body to control alopecia. . Gluten-sensitive people should avoid eating gluten-rich foods to prevent alopecia areata triggers.
- Enrich your diet with zinc
Zinc is a crucial mineral for smooth hair follicle function and the body’s immune functions. Also, it protects the hair follicle from shrinkage and growth slowdown. Adequate zinc intake helps promote hair follicle recovery. Therefore, it is one of the best foods for alopecia areata to include in your diet. Zinc deficiency causes hair loss. Zinc deficiency is often found in people suffering from alopecia areata. Therefore, enhancing your hair loss diet with foods rich in zinc, such as avocados, raspberries, beans, and cashews, can help you effectively control the unsightly condition of alopecia.
- Eat iron-rich foods:
Iron deficiency is one of the most common causes of hair loss and is also linked to alopecia areata. Iron deficiency also disrupts the normal cycle of hair growth. Therefore, including iron-rich foods in your regular diet can help promote good health and effective hair growth. alopecia management naturally. Add dark green leafy vegetables, beans, legumes, pumpkin seeds, and other iron-rich foods to your diet.
- Increase your intake of vitamin D
Vitamin D deficiency has been linked to a variety of autoimmune health conditions, including alopecia areata. People who suffer from hair loss have low levels of vitamin D. Good levels of vitamin D help promote hair regrowth. Next, add foods rich in vitamin D, such as fortified cereals, fortified rice milk, mushrooms, and oily fish like salmon and herring, to your hair loss diet. Also, get some cool sunlight in the morning as it is the best natural source of this crucial vitamin.