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Crock Pot Chorizo ​​and Peppers » Easy Healthy Recipe! ✅

This Crock Pot Italian Sausage and Peppers recipe is packed with an amazing combination of robust flavors. Slow cooked in a homemade marinara sauce, it truly is the perfect classic Italian-American comfort food, with a simple slow cooker twist.

❤️ Because you will love this easy chorizo ​​and pepperoni recipe

  • Classic Italian dish made super easy
  • Sweet Italian Sausage, Peppers and Onions Slow Braised in Low Carb Marinara
  • Minimal prep work, perfect for a busy weeknight dinner.
  • suitable for families

Slow cooker recipes are the perfect way to get a hot, hearty, homemade meal on the table with very little prep work. Since I’ve been on a crock pot recipe lately with this Crock Pot Chicken Ranchero, Crock Pot Butternut Squash Chili, and this Mississippi Pot Roast, I decided to turn my favorite sausage and pepperoni dish into a version of East. The results are simply extraordinary!

The best part of this recipe is that you sauté the sausage, add it with other ingredients, and let the crock pot do the rest of the work for you. As it slowly cooks, the dressings and all those flavors in homemade marinara have time to infuse the sausage, onions, and peppers, creating a wonderful one-pot meal that’s great for dinner parties, potlucks, or game parties. week.

Enjoy this sausage and peppers recipe with a low carb hoagie sandwich for a quick and easy lunch or picnic, or you can serve them with one of your favorite Keto side dishes like mashed cauliflower cheese or a simple salad with this creamy Italian dressing. . .

Keto Crock Pot Italian Sausages and Peppers

*Exact measurements are listed in the recipe card below.

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How to make sausage and peppers in the slow cooker

Heat a large to medium skillet, then add the olive oil and sausage.

Brown on all sides, then add the white wine to mix the pan. Remove from the heat and set aside.

Add the bell peppers, onions, and garlic to the bottom of the slow cooker.

Advice: Looking for even more time-saving ideas? You can chop all the vegetables the night before and store them in a freezer bag in the refrigerator until you are ready to add them to the crock pot.

Sprinkle with basil, parsley, salt, and chili flakes.

Pour over marinara sauce.

Add the sausages with the white wine, then cook for 3 hours on high or 6 hours on low.

Remove the lid and toss everything together and serve on a Keto-friendly bun or with your favorite side.

Can I freeze sausages and cooked peppers?

Of course he can! Place leftovers in an airtight container with a piece of cling film placed over the food before you put the lid on. The extra layer of plastic wrap will help protect them from freezer burn.

Can you eat Italian sausage on the ketogenic diet? How many carbs are in Italian Sausage and Peppers?

This is a very ketogenic dish with only 7 net carbs per serving.

To make sure you’re using Keto-friendly ingredients, you should always read the label that the sausage is packaged on. Look for brands that don’t have added sugars.

Another carb saving benefit of this recipe is that it uses a homemade Keto Marinara. Store-bought brands of marinara usually have too much added sugar, and because they’re so easy to make yourself, you can have a healthier, more flavorful marinara in no time. I like to make an extra and use it as a dipping sauce for these crispy fried eggplants.

Can I eat bell peppers on the ketogenic diet?

When eaten in moderation, bell peppers are one of my favorite ways to add lots of flavor to savory recipes.

Although the exact amount of carbs in bell peppers depends on the color of the bell pepper, on average they have about 5 net carbs per cup. When served with rich meats like this sausage, bell peppers are so flavorful that you rarely eat an entire cup at one meal. So in most cases, the impact of carbohydrates is minimal.

The wonderful thing about bell peppers is not only how delicious they are, but also that they contain amazing amounts of vitamin C, vitamin A, and vitamin B-6. To learn more about each type of bell pepper, there is a wealth of information on them at Healthline.com.

Can I use another sausage in this recipe?

Absolutely! Although Italian sausage and marinara go hand in hand, you can use smoked sausage, andouille, or one of your favorite link-style sausages.

Slow Cooked Italian Sausage FAQs

Can you cook raw sausages in a slow cooker?

A slow cooker is designed to cook all kinds of raw meats and vegetables. Keep in mind that slow cooking is almost like braising, so for lots of color in the sausage, you’ll want to sauté it in your crock pot’s sauté function or in a separate skillet.

Can you put frozen sausages in the Crockpot?

Absolutely! You will need to adjust the cook time a bit to compensate for the time it takes for the sausage to thaw when it actually begins to cook. You should allow another 30 minutes at first, but it may take a bit longer depending on the size of the sausages and how your crock pot is cooking.

Do you need to brown the sausage before slow cooking?

They do not request brown before cooking. However, browning them before adding them to the slow cooker gives them a nice color which means more flavor. It’s a personal preference, but I always give mine a quick burn beforehand.

More Ketogenic Sausage Recipes

FREE 20 EASY KETO RECIPES E-BOOK

Slow cooked in a homemade marinara sauce, this Italian Sausage and Peppers really is the perfect classic Italian-American comfort food, with a simple rotation in the slow cooker.

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Preparation time 10 min

Cooking time 3 hours

Total time 3 hours 10 min

Calories: 247

Servings: 6

US usual metric

  • Heat a large to medium skillet, then add the olive oil and sausage.
  • Brown on all sides, then add the white wine to mix the pan. Remove from the heat and set aside.

  • Add the bell peppers, onions, and garlic to the bottom of the slow cooker.
  • Sprinkle with basil, parsley, salt, and chili flakes. Pour over marinara sauce.

  • Add the sausages with the white wine, then cook for 3 hours on high or 6 hours on low.

  • Remove the lid and toss everything together and serve on a Keto-friendly bun or with your favorite side.

© Copyright Keto Cooking Christian LLC. Use the share buttons to share on social media, but don’t copy/paste the recipe.

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*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can check this using the nutrition calculator of your choice. All data is based on net carbs, no sugar alcohol: Swerve, Erythritol, Allulose, or Monk Fruit.

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