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Easy Baked Cabbage Steaks » Simple and Healthy Recipe! ✅

These Easy Baked Cabbage Steaks make a simple and flavorful meal that’s that easy! Healthy and delicious, you can make it as a side dish or main dish with just six ingredients.

I love the flavor of these Easy Bake Cabbage Steaks! Tender but with a bit of chewiness, the cabbage leaves are slightly crisp on the outside after being roasted with seasonings and oil on top. They soak up a lot of flavor from the garlic powder and paprika, as well as the chili flakes (if you like to heat up your veggies a bit).

This recipe is vegan, vegetarian, gluten-free, and paleo for anyone on a special diet. But you can add and substitute any ingredients you like to make it suitable for everyone you’re serving it to. It makes a great main dish, especially when paired with potatoes or protein. Or you can enjoy it as a side dish with pasta. It’s delicious no matter what. Let’s take a look at what you’ll need to make these tasty Baked Cabbage Steaks.

Video-tutorial

Main ingredients

  • Cabbage. Green kale is best for this dish, but red kale is also a good option.
  • Olive oil. I prefer to use this oil with my cabbage, but you can also use others, like avocado, canola, or sunflower oil.
  • spices. Salt, garlic powder and paprika is all you need to season this dish.
  • Chili in pieces. This adds some heat, so you can use as much or as little (or none) as you like.

How to make these Baked Cabbage Steaks

1. Cut the stems off the cabbages, then cut them in half. Then cut them in half again. You should have four flat circles of cabbage from each head about ¾ to 1 inch thick.

2. Place your cabbage steaks on a parchment paper lined parchment paper and leave a little space between each one to help them cook evenly.

3. Brush the cabbages with olive oil, taking care to cover them well. Therefore
sprinkle generously with salt, garlic powder and paprika.

4. Flip steaks over and repeat process, brushing with oil and sprinkling with seasonings. Then add a pinch of red pepper flakes to each if you like.

5. Bake at 200°C for about 25-35 minutes, until the leaves are golden brown and the center is soft and tender. Serve these cabbage steaks freshly baked and hot.

Tips for the Best Baked Cabbage Steaks

  • Choose a good quality cabbage. When shopping for your heads of cabbage to make this dish, look for those that are crisp and fresh, with tight, compact leaves. Avoid those with a lot of loose leaves hanging down. And your cabbage should feel heavy for its size.
  • Spread the steaks out on the baking sheet. You need the hot air in the oven to get to all sides of the cabbage, so it’s important to leave a little space between each side for proper air circulation. This will give you even cooking and ultimately crisper and more tender results.
  • Season on both sides. Be sure to season one side of the steaks first, then flip to season the other. This will help the aroma absorb into the cabbage from both sides, making the process more complete.
  • Don’t skip the oil. When you grease your cabbage steaks, be sure to do so liberally. Don’t skip this step because it not only helps the kale fillets tenderize, but it also helps any added seasonings stick and not burn during grilling.

Variations to this recipe

  • Make it sweet and spicy. Add a little honey and Sriracha to the cabbage before grilling to give the steaks a little extra heat with some sweetness.
  • Substitute for other ingredients. In addition to paprika and garlic powder, you can also spice this dish with cayenne pepper, onion powder, Old Bay, curry powder, and chili powder.
  • Add the breadcrumbs. Sprinkle breadcrumbs or Panko over these Roasted Cabbage Steaks and a little Parmesan before cooking for a delicious salty crunch.
  • Garnish with bacon bits. For a savory finish, add chopped bacon to the cabbage to keep it crisp and flavorful as it cooks.

How to store and reheat it

Store these Roast Cabbage Steaks once they have cooled in an airtight container. They can be refrigerated up to 3 days. To reheat them, you can either reheat them in the microwave for a few minutes (although this causes the crispy outer sheets to soften) or put them back in the oven to heat at 350°F until heated through and the exterior begins to crisp. again. You may want to brush or spray some oil to help the process along.

What to serve it with

  • How is. These Cabbage Steaks make a great snack or light meal, so you can enjoy them on their own if you like.
  • with pasta Enjoy this cabbage dish with your favorite pasta recipes, or with this Creamy pasta with roasted peppers, Easy pasta with broccolieither angel hair pasta.
  • With some grains. Quinoa, bulgur, millet, barley, spelled, and wheat are all great options. Try these Baked Cabbage Steaks with this Spelled salad with apples and arugulaor this Lime Rice with Cilantro and Black Beans.
  • With protein. Serve this dish together cajun salmon, Spinach Stuffed Chicken Breast, Sofiaeither Chicken breast in roasted pepper sauce.

These Easy Baked Cabbage Steaks are simple, easy, and versatile. You’ll love serving them at family dinners or for lunches at home. They are too tasty to refuse!

Tastier than cabbage recipe:

Easy Baked Cabbage Steaks

Tania Sheff

These Easy Baked Cabbage Steaks make a simple and flavorful meal that’s that easy! Healthy and delicious, you can make it as a side dish or main dish with just six ingredients.

Preparation time 10 min

Cooking time 30 min

Total time 40 minutes

scope outline

American kitchen

Servings 6 steaks

Calories 139 kcal

1x2x3x

  • 2 small heads of cabbage
  • 3 tablespoons olive oil
  • ½ teaspoon sea salt or to taste
  • 2 teaspoons paprika or to taste
  • 1 tablespoon. garlic powder or to taste
  • ½ teaspoon chili flakes, optional or to taste
  • Cut the stems off the heads of cabbage, then split them in half. Then cut them in half again. You should have four flat circles of cabbage from each head about ¾ to 1 inch thick.

  • Lay your cabbage steaks on a parchment paper lined parchment paper and leave a little space between each one to help them cook evenly.

  • Brush the cabbages with olive oil, taking care to cover them well. Then generously sprinkle the salt, garlic powder and paprika.

  • Flip the steaks over and repeat the process, brushing them with oil and sprinkling them with seasonings. Then add a pinch of red pepper flakes to each if you like.

  • Cook them at 200°C for about 25-35 minutes, until the leaves are golden brown and the center is soft and tender. Serve these cabbage steaks freshly baked and hot.

Variations to this recipe

Make it sweet and spicy. Add a little honey and Sriracha to the cabbage before grilling to give the steaks a little extra heat with some sweetness.
Substitute for other ingredients. In addition to paprika and garlic powder, you can also spice this dish with cayenne pepper, onion powder, Old Bay, curry powder, and chili powder.
Add the breadcrumbs. Sprinkle breadcrumbs or Panko over these Roasted Cabbage Steaks and a little Parmesan before cooking for a delicious salty crunch.
Garnish with bacon bits. For a savory finish, add chopped bacon to the cabbage to keep it crisp and flavorful as it cooks.

How to store and reheat it

Store these Roast Cabbage Steaks once they have cooled in an airtight container. They can be refrigerated up to 3 days. To reheat them, you can either reheat them in the microwave for a few minutes (although this causes the crisp outer sheets to soften) or put them back in the oven to heat at 350°F until heated through and the exterior will start to crisp up again. You may want to brush or spray some oil to help the process along.

Calories: 139kcal Carbohydrates: 17g Protein: 4g Fat: 8g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 5g Sodium: 212mg Potassium: 480mg Fiber: 7g Sugar: 8g Vitamin A: 1164IU Vitamin C: 87mg Calcium: 2mg

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