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Garlic Parmesan Baked Jicama Fries Easy and Healthy Recipe! ✅

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These delicious baked jicama chips are a low carb alternative to chips and are topped with savory ingredients! They are oven-roasted for the perfect crispy, golden outer layer. You will love them!

am all on home fries. They are so good! If you’re looking for healthier alternatives to fries, try these Zucchini Fries, Avocado Fries, and Sweet Potato Fries.

Baked Jicama Chips Recipe

If you’ve never tried them before, jicamas are a Mexican yam that looks like a beet but has a potato-like flesh. The flavor of the jicamas is delicate and sweet and perfect for dressing with all your favorite flavors! But the selling point, in my opinion, is the fact that this versatile root is super low in carbs and sugars, making it a healthier option for things like chips! Get ready to be a fan!

These jicama chips are incredibly delicious. They’re topped with paprika, garlic, and grated Parmesan cheese for a flavor you’ll love! Jicama chips are cheesy and savory with the best hint of hot spices. One bite of these and you’ll be hooked! Combined with the amazing golden exterior they get, this is a perfect health (and ketogenic!) snack to have without sacrificing flavor and texture!

Ingredients you will need

As long as you have the jicama, the rest of the ingredients are probably in your pantry right now! It only takes a few simple ingredients to make these delicious and crunchy chips. Measurements for each of these ingredients can be found in the recipes tab at the bottom of the post.

  • jicamas: You can find them together with other tubers in the supermarket. We recommend peeling and chopping them before you start seasoning them.
  • Olive oil: Helps the ingredients stick together and the outside of the fries gets nice and crispy. Melted butter works too!
  • Grated Parmesan cheese: Everything tastes better with parmesan! Add the best cheese flavor to these baked jicama chips. Try grating your Parmesan cheese for the best flavor!
  • condiments: I used a mixture of minced garlic, smoked paprika, Italian seasoning, salt and pepper. You can change the amount you add to your liking!

How to make baked jicama chips

It only takes a few simple steps to make these healthy jicama chips! They are great as a quick and easy appetizer or snack.

  1. Preheat the oven: Preheat oven to 425 degrees F.
  2. Add the jicama slices to a bowl: In a large bowl add the jicama and fill it with water to cover.
  3. Whiten: Microwave for 10 minutes or until tender. (You can also boil them for 5 minutes on the stove.)
  4. Dry: Filter and dry the jicama.
  5. Season: put them in a bowl with olive oil, garlic, paprika, Italian seasoning, parmesan, salt and pepper.
  6. Baking: Place on a parchment paper lined baking sheet and bake for 25-30 minutes or until crisp.
  7. Serve: Serve with sauce for frying or ketchup

Tips for Making the Best Jicama Chips

This delicious alternative to frying is one of my favorites. Here are some additional ways to make sure your batch turns out perfect!

  • Whiten: Be sure to blanch the jicama slices before cooking! This will make the inside of your fries beautiful and tender. I like to blanch fries in the microwave. It’s child’s play and gives me time to make the dressing!
  • More ingredients: These baked jicama chips are great for customizing. If you want a little more spice, try adding a pinch of cayenne pepper to your seasoning mix. Cajun lemon pepper toppings are also great for kicking things up a notch!

delicious sauces

You must have some delicious sauces to go with your jicama chips! They add an extra boost of flavor and are so creamy and delicious! These are some of my family’s favorite dips that we always have when it comes to home fries! I know you will love them as much as we do. You can find my full list of sauces and dips here.

French fries preservation

These delicious fries never last long in our house, but you can save them and enjoy them later if you have any leftovers!

  • In the fridge: In an airtight container, your jicama chips will last up to 4 days.

Note: I always like to make my fries a little crispy when they’ve been refrigerated for a few days. I recommend putting them in the oven on a baking sheet for about 10 minutes at 400 degrees F.

If you are a fried food lover like me, these recipes are for you! They’re super quick and easy to make, yet they’re perfectly crisp, golden brown, and tender—everything a fry should be!


  • Preheat oven to 425 degrees F.

  • In a large bowl add the jicama and fill it with water to cover.

  • Microwave for 10 minutes or until tender. (You can also boil them for 5 minutes on the stove.)

  • Filter and dry the jicama.

  • Place them in a bowl with the olive oil, garlic, paprika, Italian seasoning, Parmesan cheese, salt and pepper.

  • Place on a parchment paper lined baking sheet and bake for 25-30 minutes or until crisp.

  • Serve with sauce for frying or ketchup.



Servants: 4

Calories 275 kcal (14%) Carbohydrates 31g (10%) Protein 4g (8%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Cholesterol 5mg (2% ) Sodium 123mg (5%) Potassium 527mg (15%) Fiber 17g (68g 7%) ) Vitamin A378IU (8%) Vitamin C67mg (81%) Calcium 105mg (11%) Iron2mg (11%)

All nutritional information is based on third party calculations and is an estimate only. Each recipe and nutritional value varies based on brands used, measurement methods, and serving sizes per family.

course appetizer

Keyword jicama fries, jicama fries recipe

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