Responsive Menu
Add more content here...

Greek Chicken Salad » Simple and Healthy Recipe! ✅

This Greek Chicken Salad recipe combines tender chicken thighs coated in a Greek yogurt marinade with a tangy lemon vinaigrette and an array of vegetables for the perfect meal or main course salad. Kalamata olives, capers and feta cheese round out this Greek Chicken Salad for a classic Mediterranean flavor.

Whether you’re looking for a light lunch or a healthy salad for your main course, this Grilled Chicken Greek Salad is a flavorful take on a classic Greek salad. Take on the day and satisfy your hunger and craving for Mediterranean flavors with this bold Greek Chicken Salad recipe.

If you love Greek and Mediterranean flavors, try this Lemon Herb Mediterranean Chicken, Grilled Greek Chicken Skewers, or Baked Greek Chicken.

Because you’ll love this Greek Chicken Salad

  • It is perfect for preparing meals. Prepare salad and chicken ahead of time and toss with dressing before serving. Chicken can be served hot or cold.
  • Is it tasty. From the Greek Yogurt Marinade to the Spicy Salad Dressing to the selection of salad toppings, this Grilled Chicken Greek Salad has layers and layers of flavor.
  • it is versatile Serve this salad for lunch or dinner and mix in your favorite vegetables to customize this salad to your liking.

Ingredients for Greek Yogurt Salad and Marinade

for the chicken

  • Yogurt: look for unsweetened plain greek yogurt
  • Olive oil: or choose your favorite oil, light and neutral flavor
  • Lemon juice: Fresh lemon juice tastes bright, but substitute bottled lemon juice in a pinch.
  • Herbs and spices: freshly minced garlic, dried oregano, salt, and black pepper add flavor to the chicken.
  • Chicken: Boneless skinless chicken thighs taste amazing, cook fast, and are less expensive than chicken breasts, but you can use chicken breasts if you prefer.

For the Greek dressing

  • Olive oil: Or use your favorite light salad oil.
  • Vinegar: I prefer red wine vinegar for the dressing, but you can substitute apple cider vinegar or white wine.
  • Lemon juice: use freshly squeezed lemon juice whenever possible.
  • Dill: freshly chopped dill adds color and flavor to the dressing.
  • Herbs and spices: minced fresh garlic, dried oregano, salt and ground black pepper reflect the flavor of the chicken marinade.

for the salad

  • Lettuce: use coarsely chopped crisp romaine lettuce.
  • Tomatoes: cut cherry tomatoes or cherry tomatoes in half.
  • Cucumber: Thinly slice a Persian or English cucumber.
  • Avocado: cut a ripe avocado.
  • Cheese: Crumbled feta cheese adds a classic Greek and Mediterranean flavor.
  • Olives: Kalamata olives are soft and meaty, but you can substitute any Greek olive.
  • Capers: Capers have a tart, pickled flavor.
  • Lemon slices: decorate.

how to make greek chicken salad recipe

  • Marinate the chicken. In a large spacious bowl, combine the ingredients to marinate the chicken; Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, pepper and chicken thighs. Marinate for at least 30 minutes or overnight.
  • Grill the chicken. Heat a griddle or grill outdoors; add chicken thighs and cook over medium heat for 4-5 minutes until chicken is cooked through with nice grill marks.
  • Prepare the salad and dressing. Meanwhile, prepare the salad ingredients and mix them in a large bowl. Add cooked chicken to salad and sprinkle prepared dressing over salad and toss.
  • Serve. Garnish the salad with lemon wedges and serve immediately.

Tips for Making Grilled Chicken Greek Salad

  • I love how crisp and crunchy romaine lettuce is, but you can use your favorite salads.
  • Marinate chicken for a minimum of 30 minutes or up to overnight.
  • If you can’t find Persian cucumber, any type of cucumber will work.
  • Be sure to cook the chicken to an internal temperature of 165 degrees F.
  • Chicken can be served hot or cold.
  • Cut chicken into strips for easy serving.
  • Always use lemon, garlic, and fresh herbs whenever possible.
  • When dressing the salad, add half of the dressing and mix. Add more seasonings only as needed.

Frequent questions

Is this Greek Chicken Salad recipe healthy?

This chicken is high in protein and low in carbohydrates. The salad ingredients are packed with nutrients, so even with the addition of feta and olives, you’re still creating a healthy meal.

What is Greek salad?

Greek salad is usually made with lettuce, tomatoes, cucumbers, feta cheese, and olives. The dressing is usually a lemon vinaigrette made with olive oil.

How many calories are in this Greek salad?

This salad makes four servings of food that are 631 calories each. You can reduce your total calories by dividing the salad into smaller portions.

How to preserve grilled chicken greek salad?

This chicken keeps well for up to 3 days. For best results, store salad, chicken and dressing separately and combine just before serving.

Can I freeze this salad?

It is not recommended to freeze this Greek salad, but chicken cooked in Greek yogurt marinade can be frozen for up to 3 months.

What to serve with Greek Chicken Salad?

While this salad is a meal in itself, you can serve it with pita bread, triangles of Spanakopita, or add croutons for extra crunch. Serve it together with the Mediterranean Vegetarian Pizza.

Other salad recipes

  • Shrimp and Lettuce Salad
  • greek salmon salad
  • Chicken Salad with Lime and Cilantro
  • Lemon Herb Mediterranean Pasta Salad
  • Chicken and Avocado Salad

I hope you enjoy all the recipes I share with you, including this delicious Grilled Chicken Greek Salad recipe. I hope you will try it, like it, rate it and share it with your friends and family!

If you tried this recipe and liked it, please leave a star rating and a comment below. Use my hashtag to share it with me on Instagram so I can see your delicious recreations! Also, follow me on Cookin’ With Mima on FACEBOOK |INSTAGRAM |pinterest for all my latest posts and recipes on social media.

Greek Chicken Salad

# wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * {fill: #4ed2c6; } # wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url (# wprm-recipe-user-rating-1-33); } # wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url (# wprm-recipe-user-rating-1-50); } # wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url (# wprm-recipe-user-rating-1-66); } linearGradient # wprm-recipe-user-rating-1-33 stop { stop-color: # 4ed2c6; } linearGradient # wprm-recipe-user-rating-1-50 stop { stop-color: # 4ed2c6; } linearGradient # wprm-recipe-user-rating-1-66 stop { stop-color: # 4ed2c6; } Not rated yet Made by This Greek Chicken Salad recipe combines tender chicken thighs coated in a Greek yogurt marinade with a tangy lemon vinaigrette and an array of vegetables for the perfect meal or main course salad. Kalamata olives, capers and feta cheese round out this Greek Chicken Salad for a classic Mediterranean flavor. Print Pin Rate Preparation Time 15 min Cooking Time 15 min Total Time 30 min Dish Salad American Cuisine Servings 4 1x2x

for the chicken

  • ▢ ⅓ cup Greek yogurt
  • ▢ ¼ cup olive oil
  • ▢ 1 tablespoon lemon juice
  • ▢ 1 teaspoon minced garlic
  • ▢ 1 teaspoon dried oregano
  • ▢ 1 teaspoon of salt
  • ▢ ½ teaspoon black pepper
  • ▢ 1 pound boneless skinless chicken thighs

for the dressing

  • ▢ ¼ cup olive oil
  • ▢ 2 tablespoons red wine vinegar
  • ▢ 2 tablespoons fresh lemon juice
  • ▢ 2 teaspoons chopped fresh dill
  • ▢ 1 teaspoon minced garlic
  • ▢ 1 teaspoon dried oregano
  • ▢ ½ teaspoon salt
  • ▢ ½ teaspoon black pepper

for the salad

  • ▢ 4 cups coarsely chopped romaine lettuce
  • ▢ 1 cup cherry tomatoes, halved
  • ▢ 1 cup thinly sliced ​​Persian cucumber
  • ▢ 1 medium avocado, sliced
  • ▢ ¼ cup feta cheese, crumbled
  • ▢ ¼ cup kalamata olives
  • ▢ 2 tablespoons capers
  • ▢ Lemon slices to decorate

ul.wprm-advanced-list-5158 li: before {background-color: #444444; color: #ffffff; width: 18px; height: 18px; font-size: 12px; line-height: 12px;}

  • In a large spacious bowl, combine the ingredients to marinate the chicken; Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, pepper and chicken thighs. Marinate for at least 30 minutes or overnight.
  • Heat a griddle or grill outdoors; add chicken thighs and cook over medium heat for 4-5 minutes until chicken is cooked through with nice grill marks.
  • Meanwhile, prepare the salad ingredients and mix them in a large bowl. Add cooked chicken to salad and sprinkle prepared dressing over salad and toss.
  • Garnish the salad with lemon wedges and serve immediately.
  • I love how crisp and crunchy romaine lettuce is, but you can use your favorite salads.
  • Marinate chicken for a minimum of 30 minutes or up to overnight.
  • If you can’t find Persian cucumber, any type of cucumber will work.
  • Be sure to cook the chicken to an internal temperature of 165 degrees F.
  • Chicken can be served hot or cold.
  • Cut chicken into strips for easy serving.
  • Always use lemon, garlic, and fresh herbs whenever possible.
  • When dressing the salad, add half of the dressing and mix. Add more seasonings only as needed.

Calories: 631kcal | Carbs: 13g | Protein: 25g | Fat: 55g | Saturated Fat: 10g | Polyunsaturated fat: 8g | Monounsaturated fat: 33g | Trans Fat: 0.1g | Cholesterol: 114mg | Sodium: 1306mg | Potassium: 788mg | Fiber: 6g | Sugar: 4g | Vitamin A: 4657IU | Vitamin C: 18mg | Calcium: 86mg | Iron: 2mg

PinTo shareyum

Article Tags:
· · · · ·
Article Categories:
Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *