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Grilled Cauliflower Steaks » Simple and Healthy Recipe! ✅

Who says you have to eat steak to enjoy delicious grilled food? There’s a new star in town, and that’s cauliflower. This Grilled Cauliflower Steak recipe is perfect for anyone looking for a healthy, flavorful, and satisfying alternative. With its smoky flavor and tender texture, this dish will leave you feeling full and happy. So fire up the grill and give this recipe a try! You will not regret.

How to grill cauliflower

If you’re looking for a healthy and delicious side dish of grilled vegetables, look no further than cauliflower steaks! This recipe is easy to follow and makes for a delicious appetizer. Plus, grilled cauliflower is a great meat substitute for vegetarians or those looking to eat less meat. It’s a hearty vegetable that can stand up to the grill and take on all the flavors you add to it.

Grilled cauliflower is a great summer recipe. It’s easy to prepare and can be grilled as a side dish or main dish. To prepare grilled cauliflower you will need: cauliflower, olive oil and black pepper.

Prepare the head of cauliflower by removing the outer leaves and cutting off the bottom stem. Cut off the sides, then cut the remaining cauliflower head into two or three thick “steaks.” Next, brush the cauliflower fillets with olive oil and sprinkle with black pepper to your liking. You can also add other spices that you like, such as garlic powder.

Place cauliflower steaks on hot grill and close lid. Cook them for about six to eight minutes on each side. Pull ’em off the grill and serve up this hearty, hot vegetarian side dish!

healthy tricks

This easy grilled cauliflower recipe makes three servings. Each serving has 89 calories. If you’re there Nutrisystemlog in to your NuMi App Diary as a Vegetable and an Extra.

We like to keep things simple by seasoning our cauliflower with just olive oil and black pepper. However, you can also experiment with different dressings and sauces!

Once grilled, you can season with anything from a chimichurri sauce to a balsamic glaze. Or, if you’re feeling really indulgent, try topping it with ranch dressing or tzatziki sauce! Just be sure to count these additions in your daily extras if you’re on Nutrisystem. Grilled Cauliflower is a healthy, flavorful, and versatile recipe that can be made all summer long!

Simpler grill recipes

Grilling takes fruits and vegetables to the next level! Get inspired by these other healthy ideas:


  • 1 head of cauliflower
  • 1 tablespoon. olive oil
  • black pepper, to taste


  1. Remove the outer leaves from the head of the cauliflower. Lower stem cut.
  2. Cut off the sides, then cut the remaining cauliflower head into 2-3 thick “steaks.”
  3. Brush with olive oil and season with black pepper.
  4. Arrange cauliflower steaks on rack and cover. Cook for 6-8 minutes on each side. Remove from grill.

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