Responsive Menu
Add more content here...

Ham-Wrapped Chicken with Creamy Lemon Sauce » Simple and Healthy Recipe! ✅

Prosciutto-Wrapped Chicken is a savory take on baked chicken wrapped in Parma ham. Crispy on the outside and juicy on the inside, this will be your new go-to dinner when you want to impress someone.

Ham-wrapped chicken breast is the Italian equivalent of bacon-wrapped chicken. It is far from boring and so easy to do.

This dish is impressive enough to create company or a date night at home, but easy enough to whip up on a busy weeknight.

This delicious chicken with ham is also versatile. It’s a low carb keto chicken recipe you can serve to your friends and family with mashed cauliflower or asparagus.

For those not watching their carbs, it’s great served with some pasta, creamy goat cheese polenta, or mashed potatoes.

Note: This post may contain affiliate links. This means that if you click on a link and make a purchase, we may receive a small commission. Thank you!

Ingredients you will need

Here is what you will need for this recipe:

  • Chicken breast – For this recipe, we use 6-ounce pieces to ensure they cook properly and evenly every time. You can substitute chicken fillets or chicken legs, but you will need to adjust the cooking time to ensure they are not overcooked or undercooked.
  • kosher salt and black pepper
  • ham – You should find it both at the butcher’s counter and with other sausages such as salami, peppers, etc.
  • Olive oil – If you prefer, you can use another oil with a light flavor.
  • Chicken soup – Water can also work, but the broth gives it a little more flavor.
  • Lemon juice – This adds a burst of freshness to the recipe.
  • Butter – You can use salted or unsalted, but salting can make the dish too salty.

Buy some extra chicken breast and make one of these other easy chicken dinners!

Instructions

Step 1: Prepare the oven. Preheat oven to 400 degrees F.

Step 2: prepare the chicken. First, lightly pat the chicken dry, and then sprinkle it with salt and pepper. Next, lay two slices of ham on a flat surface so they are slightly overlapping. Place a single breast on top of the ham puree, then roll it up tightly around the chicken, repeating the process for each breast.

Step 3: Brown the chicken. Heat the oil in a large cast-iron skillet or other oven-safe skillet. Once the oil is hot, add the wrapped chicken and brown on each side for 2 minutes.

Step 4: Cook the chicken. Once each breast is browned, place all 4 pieces in the pan and place in the oven to cook for 8-10 minutes or until an instant read thermometer inserted into the thickest part of the chicken shows 165 degrees F for the temperature. chicken center. chicken

Note: Remember, if you are substituting chicken wings or chicken legs, you will need to adjust your timing.

  • Chicken fillets will cook quickly. They need to be cooked during the blanching process so you don’t even have to pop them in the oven.
  • Chicken thighs cook more slowly. They are usually thicker than chicken breast, so they may take a few minutes longer in the oven.

Step 5: Remove the chicken from the oven. Once the pan is out, carefully place the chicken on a cutting board. Next, place the skillet on the stove and heat it over medium-high heat.

Step 6: prepare the sauce. When ready, add the chicken broth and lemon juice then mix. Let the sauce cook for about 2 to 3 minutes or until it begins to thicken. When it has thickened, remove the pan from the heat and add the butter, salt and pepper.

Step 7: serve. Serve the chicken with a splash of sauce on each piece.

Choosing the right chicken breast

When selecting the best chicken breasts, you want to look for ones that are around 6 ounces each.

I often have a hard time finding smaller chicken breasts at grocery stores, so I buy thicker chicken breasts and butterfly them, using a knife to cut them in half widthwise to make 2 thinner chicken pieces.

Another option is to place the chicken breast on a piece of cling film, cover it with another piece of cling film, and then tap it lightly with a hammer to an even thickness.

The key is to end up with chicken breasts that are evenly thick so they cook for a consistent amount of time.

what is ham

Prosciutto, also known as Parma ham, is a popular uncooked, raw, unsmoked ham originally from Italy. Once cooked, it tastes similar to bacon or ham.

Wrapping chicken in bacon can often result in a mushy sort of bacon that doesn’t crisp up well. The ham slices are cut extremely thin so they wrap easily around the chicken and stay perfectly crisp while the chicken cooks.

You can also use it to stuff a pork tenderloin, add it to an appetizer salad, or add it to antipasto skewers as an appetizer.

What to serve with chicken wrapped in ham

You can easily make a meal with this easy chicken recipe. Here are some of our favorite side dishes to get you started planning your meals:

How to do it in advance

Prepare the chicken according to the recipe, then let it cool completely.

Place chicken in an airtight container and refrigerate for up to 3 days.

To reheat, heat ½ cup chicken broth in a large skillet, then thinly slice chicken to add to skillet along with remaining sauce. Cook over medium heat until hot.

Looking for more easy chicken recipes?

Do you like this recipe?
Be sure to follow us on Instagram and Pinterest for more recipes like this one.

Prosciutto Wrapped Chicken with Creamy Lemon Sauce

Prosciutto-Wrapped Chicken is a savory take on baked chicken wrapped in Parma ham. Crispy on the outside and juicy on the inside, this will be your new go-to dinner when you want to impress someone.

  • 4 chicken breasts, about 6 ounces each, see note no. 1
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 8 slices of ham
  • 1 tablespoon olive oil
  • ⅓ cup chicken broth
  • 2 teaspoons of lemon juice
  • 2 butter spoons
  • Preheat oven to 400 degrees F.

  • Pat chicken dry and sprinkle each breast with salt and pepper.

  • Place two slices of ham on a flat surface, slightly overlapping. Place a chicken breast on top of the ham, then roll it up tightly around the chicken. Repeat for each chicken breast.

  • Heat the olive oil in a large cast iron skillet or oven safe dish. Once the oil is hot, add the wrapped chicken and saute for 2 minutes on each side.

  • Once all of the chicken is browned, place all 4 pieces in the pan and place in the oven to cook for 8-10 minutes or the chicken is fully cooked (internal temp 165 degrees F).

  • Remove from oven and transfer chicken to a cutting board.

  • Return skillet to stove and heat over medium-high heat.

  • Add the chicken broth and lemon juice and mix. Let the sauce cook for 2-3 minutes until it begins to thicken.

  • Remove the pan from the heat and add the butter. Mix everything and add salt and pepper to taste.

  • Serve the chicken and sprinkle the sauce on top before serving.

  1. When selecting chicken breasts, you should look for ones that are around 6 ounces each. I often have a hard time finding smaller chicken breasts, so I buy thicker chicken breasts and butterfly them, using a knife to cut them in half widthwise to make 2 thinner chicken pieces. Another option is to place the chicken breast on a piece of cling film, cover it with another piece of cling film, and then tap it lightly with a hammer to an even thickness. The key is to end up with chicken breasts that are evenly thick so they cook for a consistent amount of time.

Serving Size: 1 Chicken Breast, Calories: 281kcal, Carbohydrates: 1g, Protein: 27g, Fat: 19g, Saturated Fat: 7g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Trans Fat: 1g, Cholesterol: 100mg , Sodium: 617mg, Potassium: 465mg, Fiber: 1g, Sugar: 1g, Vitamin A: 217IU, Vitamin C: 3mg, Calcium: 9mg, Iron: 1mg

Nutritional Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and provided as a courtesy. They are generated by an online API that recognizes ingredient names and quantities and performs calculations based on serving sizes. Results may vary.

  • Put it on!

Article Tags:
· · · · · · ·
Article Categories:
Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *