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Healing carrot soup with turmeric and ginger » Simple and Healthy Recipe! ✅

Packed with nutritious minerals, fiber and phytonutrients, soups are more than just comfort food. I don’t like to wait for the cold season; instead, I indulge in a bowl of healing soup whenever my body needs pampering and a fresh start.

Healing Carrot Ginger Soup

Seasonal colds, sore throats, weight loss difficulties, poor circulation, immune support, detoxification – the healing powers of soups are something both scientists and our grandmothers can agree on. Soups are definitely nutritious, but what gives them the ability to heal our bodies?

First of all, there is the fact that soups retain most of the nutritious nutrients in vegetables, making them available for digestion by the body. All the energy and therapeutic effects of the fresh nutrients are transferred to the liquid and therefore more easily absorbed.

The second, and this is where you can work your magic, is that you can enhance the nutritional powers of your soup. healing ingredients. Turmeric, fresh ginger, coconut oil, seaweed, shiitake, herbs such as sage, mint or basil enhance the healing powers of the soup and help restore healthy balance in the body.

Slow-cooked vegetables produce a mineral-rich soup, while roasting or steaming vegetables retain their antioxidants, anti-inflammatory compounds, and most of their vitamins. I made my soup with lightly roasted carrots and garlic for intense flavor and topped it with turmeric and ginger.

Turmeric contains curcumin, which is a powerful anti-inflammatory and antioxidant compound. [source] that stimulates the immune system and circulation [source]. Also, it has excellent effects on your skin. [source]!

Ground black pepper is added to aid in the absorption of curcumin. [source]. Ginger soothes the gut and supports healthy digestion, among many other health benefits [source].

A drizzle of virgin coconut oil enhances the absorption of the high concentrations of beta-carotene in carrots and the antioxidants in turmeric.

I used the combination of carrots, turmeric, and ginger to create a healing blend to nourish my digestive system and infuse my body with warm energy.

Ah, soup season. If you’re looking for the best bowls of goodness, check out these posts:

9 soups worth a meal

11 soups to keep you warm and healthy

Healing carrot soup with turmeric and ginger

A hot soup packed with healing nutrients for a comfortable fall afternoon.

Preparation time5 min

Cooking time 15 min

Total time 20 minutes

course: soup

Cuisine: Vegetarian

keyword: vegan

Servings: 2

  • 4 carrots, peeled and chopped
  • 1 parsnip peeled and chopped
  • 1 coarsely chopped yellow onion
  • 4 garlic cloves, minced
  • 2 teaspoons of virgin coconut oil
  • 3 cups hot low-sodium vegetable broth
  • 1 teaspoon of turmeric powder
  • ground black pepper
  • 1 inch fresh ginger, peeled and grated
  • juice of 1/2 lemon
  • a pinch of cayenne pepper
  • fresh parsley and Greek yogurt, black sesame, grated coconut, to serve
  • Preheat oven to 350ºF.

  • Line a baking sheet with parchment paper. Add carrots, parsnips, onion and garlic, then season with turmeric and cayenne pepper, drizzle with coconut oil and toss to evenly coat.

  • Roast for 15 minutes, then remove from the oven and transfer to a blender with the vegetable broth, lemon juice, and ginger.

  • Blend the ingredients until you get a smooth and creamy mixture.

  • Pour soup into serving bowls, garnish with fresh parsley, sesame seeds, and coconut flakes, drizzle with Greek yogurt, and serve hot.

Slow-cooked vegetables produce a mineral-rich soup, while roasting or steaming vegetables retain their antioxidants, anti-inflammatory compounds, and most of their vitamins. I made my soup with lightly roasted carrots and garlic for intense flavor and topped it with turmeric and ginger. Feel free to use any other root vegetables you like.

This article was medically reviewed by Dr. Gina Jansheski, a licensed and board-certified physician who has been in practice for over 20 years. Learn more about Hello Glow Medical Reviewers here. As always, this is not personal medical advice and we recommend that you discuss it with your doctor.

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