Summer is the time for all things lobster! This healthy and delicious lobster roll recipe is perfect for a light meal or summer snack. The best part is that it’s so easy to make and everyone will love it! So go ahead and wow your friends with this whimsical yet simple dish. To a good time!
How to Make a Lobster Roll (The Healthy Way)
Lobster rolls are a classic summer meal, but they can also be pretty unhealthy. If you’re looking for a healthy lobster roll recipe, you’ve come to the right place! This recipe contains fresh, healthy ingredients and is perfect for an easy weeknight meal. Let’s lighten things up and cut the fat and calories by using light mayonnaise and throwing in a few extra veggies for flavor and texture. The lobster is cooked to perfection and then mixed with the flavorful mixture. Finally, we replaced the classic white roll with an integral version. It’s a delicious and healthier way to enjoy a lobster roll!
To make this healthy lobster roll recipe, take a large bowl and combine two tablespoons of light mayonnaise, half a chopped shallot, half a tablespoon of lemon juice, a teaspoon of chopped fresh chives, a chopped celery stalk, and pepper. black to taste . Cut four ounces of cooked lobster into large chunks, add to mixture, and toss to coat. Toast two whole-grain hot dogs or brioche bread and finally cover them with the lobster mixture.
Lobster meat is relatively low in calories and fat, and the light mayonnaise helps keep this dish healthy without sacrificing flavor. Diced celery and black pepper add a bit of crunch and spice, while lemon juice and chives give it a bright, fresh flavor. Enjoy this healthy lobster roll recipe for a quick and easy meal packed with flavor!
IN Nutrisystem? This recipe makes two 202-calorie servings. Make sure to register your roll on yours NuMi App Diary to stay on track with your meal plan. You can register it as SmartCarb, PowerFuel and Extra.
Healthier Fish Recipes and Meal Ideas
Lobster is a popular seafood option that is often considered a luxury item, reserved for special occasions. However, it can actually be quite versatile and can be prepared in many different ways. Lobster is a healthy option as it is high in protein and low in fat. When cooking lobster, it is important to avoid overcooking it, as this can cause the lobster to become tough and chewy. Lobster can be boiled, baked, steamed, or grilled.
A common way to prepare lobster is to boil it and then serve it with melted butter and lemon wedges. Another option is to cook the lobster tails in a garlic butter sauce. For a healthier option, try grilling lobster for a smoky flavor and serve with a fresh salad. It can also be cooked with a variety of seasonings, herbs, and spices. Some popular lobster recipes include lobster bisque, lobster rolls (like this healthy recipe!), and Lobster Macaroni and Cheese. There are endless possibilities when it comes to cooking with lobster, so get creative and experiment with different recipes. You will be surprised how easy and delicious lobster can be.
In addition to lobster, shrimp and different types of fish are the perfect addition to a healthy diet! Check out these smart and satisfying fish recipes that fit into your weight loss plan:
- 4 oz. cooked lobster, cut into large chunks
- 2 tbsp. light mayonnaise
- ½ chives, chopped
- ½ tablespoon lemon juice
- 1 teaspoon fresh chives, chopped
- 1 celery stalk, diced
- black pepper, to taste
- 2 whole grain hot dogs or brioche bread
- In a bowl, mix mayonnaise, shallot, lemon juice, spring onions, celery, and black pepper.
- Add lobster meat and toss to coat.
- Sandwiches for toast. Top with lobster mixture.