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Healthy Pumpkin Soup Recipe » Simple and Healthy Recipe! ✅

A fall classic, perfect in a mug for relaxing by the fireplace!

Preparation time: 10 minutes. Cooking time: 30 minutes

Ingredients (for 4-6 people)

  1. 2kg fresh pumpkinpeeled and cut into pieces
  2. 2 medium onions, chopped
  3. ½ teaspoon allspice
  4. 1 teaspoon of butter


  1. Heat the butter in a large pot.
  2. Melt the onions for about 5 minutes over medium heat, until golden brown.
  3. Add the pumpkin. Add enough water to the pan so that the pumpkin is half covered, close the pot and cook for 20 minutes.
  4. When cooked, add the allspice and mix in one Soupusing a mixer or hand mixer.

TIP: If you’re serving this Soup for guests, add a rich swirl of cream and finely chopped chives to each serving.

The recipe for healthy butternut squash soup first appeared on Motivation Weight Management.

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