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Healthy vegan chocolate and avocado mousse » Simple and Healthy Recipe! ✅

Hold on tight because this pudding is going to drive you crazy! It’s thick and rich, full of deep dark chocolate flavor, and it’s good for you! For example, you can eat it every day and not feel it. less a little guilty about that. This type of good-for-you vegan chocolate avocado mousse has gained popularity in recent years.

So, if you haven’t tried it, now is the time, my friend! Read on to learn how to make your own.

Vegan chocolate and avocado mousse

Let’s talk about avocado for a second. It happens that they are the protagonists of this recipe and one of the healthiest foods you can add to your diet. They are known to be high in monounsaturated fats and are said to help lower bad cholesterol and triglyceride levels. [source], which can help improve heart health. Researchers aren’t entirely sure how avocados do this.

A study looking at the effect of adding an avocado a day to a group of subjects on a moderate-fat diet showed that bad fat levels decreased more in the group that ate avocado, even more than in people who followed a low-fat diet in fats. diet compared to were on. This has led researchers to conclude that there is more than just healthy fats in this cholesterol-lowering fruit. [source].

Avocados are high in fiber and vitamins C, E, B6, folate, and potassium, all in one tasty, high-fat package with absolutely zero cholesterol [source]! (Um, can your chocolate cake do that?)

To turn avocados into a mousse-like texture, all you need is cocoa powder, vanilla extract, maple syrup, and almond milk.

Look for almond milk that’s free of dairy, gluten, carrageenan, cholesterol, and artificial colors and flavors, so your mousse actually tastes like mousse and not a chemical-made snack.

It is followed by cocoa powder, which is naturally rich in antioxidants and flavonoids and has been shown to have positive effects on cardiovascular health. [source]. I think cocoa powder is perfect for a rich chocolate flavor, but I’ve met other food bloggers who add melted chocolate to it and say it’s to die for.

So feel free to experiment with it if you like to play around with your recipes, just be sure to let me know how it is!

But even without all the healthy stuff, the creamy texture and rich flavor of this pudding is absolutely heavenly. You really can have your pudding and eat it too!

To make your mousse you only need a blender, to which you add some avocados, a splash of almond milk, a touch of maple syrup and vanilla. Blend everything for 60 seconds and you’ll have the smoothest, richest chocolate mousse you’ve ever tasted.

Oh, and the raspberries on top are optional, but they taste amazing!

Healthy avocado and dark chocolate mousse

Make a healthy vegan chocolate avocado mousse suitable for a Valentine’s Day dessert. It is as beautiful as it is delicious!

Servings: 2 – 4

  • 1 large avocado or 2 small ripe avocados
  • 2 tablespoons unsweetened cocoa powder
  • 1/4 cup almond milk
  • 1–2 teaspoons pure maple syrup to taste
  • 1 teaspoon of natural vanilla extract
  • fresh fruit, chocolate chips to decorate
  • Place avocados, cocoa powder, almond milk, maple syrup, and vanilla extract in a blender jar.

  • Blend until smooth, stopping as needed to scrape down the sides. The mixture will be very thick and similar to a mousse. If necessary, add a little more almond milk to thin it out a bit.

  • Pour the pudding into dessert bowls and garnish with fresh raspberries, chocolate chips, or other fun toppings.

This article was medically reviewed by Dr. Gina Jansheski, a licensed and board-certified physician who has been in practice for over 20 years. Learn more about Hello Glow’s medical review committee here. As always, this is not personal medical advice and we recommend that you discuss it with your doctor.

Photo by Ana-Maria Stanciu

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