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Iceberg Lettuce Salad » Simple and Healthy Recipe! ✅

East Iceberg Lettuce Salad It’s made with crisp lettuce, tangy dressing, and chopped greens for a flavorful dish everyone will love.

I can’t get enough of this iceberg lettuce salad! This easy recipe is packed with great flavors and textures and is the perfect cold dish to serve in the warmer months. From juicy tomatoes to crunchy radishes to crunchy cucumbers, this dish has so many complementary flavors. There is also a homemade dressing that is so easy and adds some great spicy flavors.

Most salads are healthy and this one is no exception. I add hemp hearts and fresh herbs for added health benefits and the dressing is nice and light. This is a versatile recipe, so you can vary the ingredients to suit picky eaters or those with allergies. You can also prep the vegetables ahead of time to make it easy to prepare your iceberg lettuce salad when it’s almost ready to serve. Let’s take a look at the ingredients you’ll use to make this delicious and satisfying dish.

video recipe

Main ingredients

  • iceberg lettuce
  • Peppers.
  • Tomatoes.
  • radishes
  • cucumbers
  • Fresh dill. Or you can use parsley.
  • Hemp seeds (optional)
  • Dress: Apple cider vinegar, olive oil, salt and black pepper.

How to make this iceberg lettuce salad

1. Place shredded lettuce, tomatoes, sliced ​​cucumbers, radishes, bell peppers, dill, and hemp seeds in a large bowl. Mix the ingredients.

2. Next, add the olive oil, apple cider vinegar, salt and pepper and mix everything well. Serve immediately.

Tips for the Best Iceberg Lettuce Salad

  • Dry the lettuce well. To avoid a soggy salad, remove excess moisture using a salad spinner or towel to gently but thoroughly dry the lettuce. This way your salad will last longer and the dressing will adhere better.
  • Cut the vegetables the same size. This iceberg lettuce salad tastes best when all the ingredients are chopped and sliced ​​similarly in size to get a little bit of everything in every bite. I recommend chopping the lettuce leaves by laying them flat and then cutting them into strips before finally slicing them with your hands.
  • Use fresh herbs. Fresh herbs taste better, so try using fresh dill instead of dried dill for this salad. The crunchy flavor it will add is amazing.
  • Do not dress the salad in advance. Salads tend to get soggy quickly and lettuce wilt, so don’t add the dressing to yours until you’re ready to serve it. Prepare the salad and dressing, then combine before eating.

Variations to this recipe

  • Replace a different bandage. This is such a versatile salad that you can easily make it with other dressings, such as ranch, Caesar, balsamic, Italian, Russian, or Greek.
  • Add some nuts and fruit. Add some extra crunch with some chopped walnuts, almonds, walnuts, or cashews. For a sweeter note, try it with diced blueberries, apple or pear.
  • Add the proteins. You can turn this iceberg lettuce salad into a main dish by adding some bacon, grilled chicken, diced tofu, sliced ​​steak, beans, or lentils.
  • Do this with more vegetables. Add or swap some of the vegetables in this dish with carrots, beets, onions, broccoli, spinach, or mushrooms. Just cut them to a similar size.

How to store and reheat it

You can store this iceberg lettuce salad in an airtight container or covered with cling film for about a day. To keep it longer, store the vegetables naked in one container while you store the seasoning in another. Just combine them when you’re ready to serve them. This way you can keep them fresh for up to 5 days.

What to serve it with

  • Pasta. Enjoy this salad along with some A pot of pasta with spinach, Pasta with tomato sauceeither chicken fettuccine.
  • sandwiches Combine it with a Easy Tuna Melt Sandwich, Easy Hummus Wrapsoh Grilled Cheese Sandwich with Roasted Peppers.
  • Soup. Soup and salad are a great combination, so serve it with a bowl of Lentil soup with lemon, Moroccan Chickpea Soupeither Red Lentil Soup.
  • proteins Try this iceberg lettuce salad with a little crispy fried tofu, Spinach Stuffed Chicken Breast, Baked black bean taquitoseither Baked cod.

This iceberg lettuce salad recipe is crisp, flavorful, and a refreshing option in the summer or year-round. I hope you love this simple and versatile recipe as much as we do at my house.

The tastiest salad recipes:

Iceberg Lettuce Salad

Tania Sheff

East Iceberg Lettuce Salad It’s made with crisp lettuce, tangy dressing, and chopped greens for a flavorful dish everyone will love.

Preparation time 10 min

Total time 10 minutes

salad of course

American kitchen

Servings 2 servings

Calories 360 kcal

1x2x3x

  • ¼ large head iceberg lettuce, chopped
  • 3 small cucumbers, sliced
  • 4 Campari tomatoes, sliced
  • 6 medium radishes, sliced
  • 1 medium bell pepper, sliced
  • ¼ cup fresh dill, chopped
  • ¼ cup of hemp seeds
  • 1 tablespoon. Apple cider vinegar
  • 2 tbsp. olive oil
  • ¾ teaspoon sea salt or to taste
  • ¼ teaspoon pepper or to taste
  • Place the shredded lettuce, tomatoes, sliced ​​cucumbers, radishes, bell peppers, dill, and hemp seeds in a large bowl. Mix the ingredients.

  • Then add the olive oil, apple cider vinegar, salt and pepper and mix everything well. Serve immediately.

Variations to this recipe

  • Replace a different bandage. This is such a versatile salad that you can easily make it with other dressings, such as ranch, Caesar, balsamic, Italian, Russian, or Greek.
  • Add some nuts and fruit. Add some extra crunch with some chopped walnuts, almonds, walnuts, or cashews. For a sweeter note, try it with diced blueberries, apple or pear.
  • Add the proteins. You can turn this iceberg lettuce salad into a main dish by adding some bacon, grilled chicken, diced tofu, sliced ​​steak, beans, or lentils.
  • Do this with more vegetables. Add or swap some of the vegetables in this dish with carrots, beets, onions, broccoli, spinach, or mushrooms. Just cut them to a similar size.

Calories: 360kcal Carbohydrates: 19g Protein: 13g Fat: 27g Saturated Fat: 3g Polyunsaturated Fat: 11g Monounsaturated Fat: 12g Sodium: 742mg Potassium: 966mg Fiber: 6g Sugar: 11g Vitamin A: 4142IUVitamin C: 110mg Calcium

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