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Keto Quiche Recipe » Simple and Healthy Recipe! ✅

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East keto quiche recipe It’s a great way to start the day or serve up something delicious for brunch. Give this Crustless Broccoli Quiche a try the next time you’re looking for a crustless version! (This recipe also makes a great Trim Healthy Mama S fuel!)

I love using cheddar cheese in my crustless quiche, but it’s such a simple recipe that you could honestly switch out the cheese and still be successful.

Whether you’re eating low carb, keto, or just looking for a way to make an absolutely delicious meal, you can’t go wrong with this amazing recipe.

You will definitely want to make this delicious quiche at least once a month and I think it will soon become one of your favorite keto meals.

What is a quiche?

Most people will make a homemade quiche for a satisfying breakfast or simple brunch. It’s usually a breakfast kitchen, but honestly you can eat for breakfast or brunch.

It consists of a mixture of eggs plus some fresh or frozen vegetables and cheese.

Sometimes meat is included.

You can bake it in a pan or serve it in a casserole (or any other pan), both options are absolutely valid and acceptable.

Most quiche recipes will have a puff pastry crust, but this Crustless Cheddar Broccoli Quiche recipe is different in that regard.

Can you use frozen or fresh broccoli for this crustless broccoli quiche?

For this easy gluten-free dish, you can honestly use both. I love the texture of fresh broccoli, but frozen works just fine.

However, if you are using frozen broccoli, you may want to try using frozen broccoli florets because broccoli stems are tough and tough and may not have the best texture for this wonderful recipe.

What are the main ingredients in this Broccoli Cheddar Quiche egg mixture?

The egg mixture consists mostly of beaten eggs, cream, and half and half (I think you could also use almond milk). These three ingredients are the stars of the show and then there are additions that will be added slowly later on.

What is the benefit of making this quiche crusted broccoli recipe?

The reason making Crustless Broccoli Cheese Quiche is so popular is that it makes a delicious, low-carb breakfast.

It’s a way to enjoy a golden hunk of cheddar and broccoli quiche without worrying about eating carbs or gluten.

Variations for Making This Crustless Cheddar Broccoli Quiche

different cheese: You can make a combination of different grated cheeses in this recipe like Gruyere, Swiss, or even Feta.

Change the vegetables: You can also add chopped spinach, mushrooms, or green onions.

Use the meat: If you want to make this dish a little more substantial, you can add diced ham, bacon, or sausage.

Make it more interesting: To give this recipe an extra twist, you can add some chili flakes, hot sauce, or even sriracha.

Make quiche like muffin: Another popular variation on this recipe is to make them into the ultimate quiche muffins.

To do this, simply spray a muffin tin with cooking spray and then fill each cup about 3/4 full with the egg mixture.

You can then bake at 350 degrees for about 20-25 minutes or until golden brown.

They’re perfect for on-the-go breakfasts or snacks and they freeze great too!

More vegetables: If you want to add even more veggies to this recipe, you can make a spinach and mushroom quiche or even a cabbage and bacon quiche.

Spice Variations: If you want to mix in garlic powder, onion powder, or even a little extra kosher salt, go for it! None of this increases net carbs, but it does increase flavor.

As you can see, there are many different ways to change up this basic recipe to make it your own. I encourage you to experiment and find the perfect way to prepare this dish for your family.

Can you freeze the quiche?

Yes, you can freeze leftovers! Storing leftovers in the freezer is easy to do. Let this keto quiche recipe cool, then store in an airtight freezer-safe container.

It should remain suitable for up to 3 months. You can then reheat it in the oven when it’s time to serve. (This is perfect for meal prep!)

What other vegetables can you add to the cheddar cheese egg mixture?

That’s why this quiche dish is so good! You can also add extra chopped broccoli/frozen broccoli florets or other vegetables if you like. Onions are always a bonus, as are mushrooms and greens.

What side dishes go well with this delicious breakfast?

If you want to have other healthy recipes to accompany your quiche, you have options!

Adding a cup of Greek yogurt (or this homemade triple zero yogurt) with fresh fruit is a great pairing option or you can even enjoy it with a cold keto coffee.

What are good toppings for quiches?

Whether you’re enjoying a slice of broccoli cheddar quiche or eating quiche muffins from muffin tins, toppings are always a good idea.

Add some extra shredded cheddar cheese, put a dollop of sour cream in the middle, and add some fresh cilantro or chives!

While this Crustless Broccoli Quiche is crustless, you can always add a pie crust to the recipe if you like; again, the options are always great!

This broccoli quiche recipe is a delicious and easy to follow breakfast that is low carb and gluten free. You can make this recipe with fresh or frozen broccoli and it is perfect for meal prep. This quiche also freezes well so you can enjoy it later.

Other flavors of quiche:

South West: Add some diced green chilies, red onions, and cumin to the egg mixture. Top with grated cheese and diced avocado.

Ham and Switzerland: Cut some of the ham into cubes and add it to the egg mixture. Also add some grated Swiss cheese. Top with fresh parsley.

Crab: If you have canned crab meat, add it to the egg mixture. You can also add some grated Swiss cheese and old bay dressing. Garnish with chopped green onions.

Bacon and Cheddar Cheese: Chop up some bacon and add it to the egg mixture. Add some grated cheddar cheese. Garnish with chopped green onions.

Be sure to comment below and let me know how you liked this recipe! And, if you have any other quiche variations, I’d love to hear about them.

More Low Carb Breakfast Recipes

Ham and Asparagus Quiche

Ketogenic Egg Muffins

Low Carb Blueberry Pancakes

Cottage Egg and Bacon Casserole

Crustless Broccoli and Cheddar Cheese Quiche

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Course: breakfast, brunch

American kitchen

Keyword: crustless quiche

Preparation time: 5 minutes

Cooking time: 40 minutes

Servings: 6

Calories: 248kcal

Cooking mode Prevents screen from dimming

  • 1 tablespoon olive oil
  • 2 tablespoons red onion, minced
  • 3 cups broccoli, coarsely chopped
  • 6 eggs
  • 1/2 teaspoon salt, adjust to taste
  • 1/4 teaspoon ground black pepper, adjust to taste
  • 1/4 cup heavy whipping cream
  • 1 cup half and half
  • 1 cup of cheddar cheese
  • Preheat oven to 375℉ and spray a cake or pie pan with a drizzle of olive oil, then set aside.

  • In a large skillet, melt the butter and brown the onion until soft, then add the broccoli and cook for a couple of minutes until tender.

  • Remove from heat and pour into pan, taking care to create an even layer. Set aside to cool.
  • In a large bowl, beat the eggs with the salt and black pepper until well blended.

  • Pour in the cream and half and half and beat until well blended, then add the cheese and mix until well blended.

  • Pour the egg mixture over the broccoli in the skillet. Bake in the center of the oven for 35-40 minutes.

  • After 35 minutes, insert a toothpick or knife into the center of the quiche to check for doneness. When cooked, the eggs should be firm and the tops should be golden brown. IMPORTANT: If you don’t want the top of the quiche to darken, you need to lightly cover it with aluminum foil once the eggs are almost solid, after about 25 minutes of cooking.
  • When cooked, remove from oven and let cool for a few minutes before serving.

  • Serve as breakfast, brunch or light lunch. To a good time!

You can make this quiche ahead of time and heat it for a few minutes in a hot oven.

Serving: 1 Serving (1/6 recipe) | Calories: 248kcal | Carbs: 6g | Protein: 12g | Fat: 20g | Fiber: 1g

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