Mediterranean Recipe of Vegetables and Lamb
Looking for a healthy recipe to warm you and your family up today? Look no further than our Mediterranean Vegetable and Lamb Casserole. It is easy to make and tastes delicious. At only 192 calories per serving, this is a great recipe that can fit into your diet plan, it’s super easy to make with a 15 minute prep time with an additional 30 minute cook time and serves 4 people.
240g lean lamb fillet, trimmed of fat, thinly sliced
140g shallots, cut in half
2 large zucchini, cut into medium cubes
½ teaspoon ground cumin, paprika, and ground coriander
1 red apple, 1 orange and 1 green bell pepper cut into small pieces
1 clove garlic, sliced
150ml vegetable broth
250g cherry tomatoes
Using a large nonstick skillet or a little nonstick low-calorie oil, cook the lamb and shallots over high heat for 2-3 minutes.
Add the zucchini and sauté for 3-4 minutes, until they start to soften.
Now add the spices and mix well, followed by the peppers and garlic.
Lower the heat and continue cooking for another 4-5 minutes until they start to soften.
Add the broth and mix.
Finally add the cherry tomatoes and cover with a lid. Allow to simmer for 15 minutes, stirring occasionally, until the vegetables are tender.
Add the coriander before serving.
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