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No Cook Mango Coconut Cheesecake Bars » Simple and Healthy Recipe! ✅

Summer is the perfect time to produce no-cook recipes! These Mango Coconut Cheesecake Bars are a delicious and healthy way to cool down during the hot summer months. They’re made with fresh mango, creamy cheesecake filling, and a shredded coconut crust, yum! The best part is that they require no cooking, so you can make them in no time. If you’re looking for an easy summer dessert that everyone will love, try these Mango Coconut Cheesecake Bars.

How to make no-cook cheesecake bars

This no-bake mango coconut cheesecake bar recipe is the perfect summer snack! They are healthy, but you would never know how delicious they are. Made with a date and macadamia nut crust, a creamy cheesecake filling, and a topping of chia seeds and fresh mango, they are sure to satisfy your sweet tooth. Plus, they’re refreshing, easy to make, and seriously delicious—no oven needed! Here is how to do it:

To make the crust, soak the pitted dates in hot water for 10 minutes. Drain them and then put them in a food processor with some macadamia nuts and unsweetened shredded coconut. Toss a couple of times until everything is well mixed and crumbled. Pour mixture into a greased 8 x 8″ square baking pan and place in refrigerator.

Next, prepare the cheesecake filling by combining the cream cheese, coconut Greek yogurt, monk fruit sweetener, and vanilla extract in a hand mixer or food processor. Pour this over the crust and return the pan to the refrigerator.

While it curdles, prepare the mango and chia seed garnish. Simply blend the mango pieces into a puree, then add the chia seeds and let it sit for an hour. Once it has thickened, pour it over the cheesecake filling. Refrigerate for four hours or overnight. Cut the cheesecake into 16 bars and enjoy your meal!

healthy tricks

This recipe makes 16 no-bake cheesecake bars. Each bar counts as one serving and contains 198 calories.

In Nutrisystem Weight Loss Program? Make sure you download the NuMi app to track your daily food intake, including this recipe for a healthy snack. You can log it in the NuMi app journal as half a PowerFuel and three Extras.

If you’re not a fan of mango, feel free to customize this cheesecake bar recipe! Use a different fruit, like pineapple chunks, strawberries, raspberries, or peaches. You can also use a yogurt of another flavor that you like. Have fun and be creative with different fruit combinations!

Easier no-cook desserts

Enjoy easy and breezy summer living with easy bake desserts! Here are some healthy recipes for your weight loss menu:

Ingredients:

  • coconut shell
  • 1 cup macadamia nuts
  • 1 cup pitted dates
  • ¼ cup unsweetened grated coconut
  • Cheesecake Filling
  • 16 oz light cream cheese, softened
  • 2 containers (5.3 ounces each) coconut-flavored low-sugar Greek yogurt
  • 1 tablespoon. monk fruit sweetener
  • 1 tsp. vanilla extract
  • Chia and mango dressing
  • 1 ½ cup mango chunks
  • 1 tablespoon. chia seeds

Indications:

  1. Soak the dates in hot water for 10 minutes. Drain.
  2. In a food processor, blend the macadamia nuts 2-3 times to break them up.
  3. Add the dates and grated coconut. Mix until crumbly.
  4. Press mixture into a greased 8 x 8″ square pan. Put in the refrigerator.
  5. Using a hand mixer or food processor, combine cream cheese, coconut yogurt, monk fruit sweetener, and vanilla extract.
  6. Pour cheesecake filling over crust and refrigerate.
  7. Blend the mangoes until puree.
  8. Add the chia seeds. Let it sit for an hour.
  9. Pour the mango and chia seed mixture over the cheesecake. Refrigerate for 4 hours or overnight.
  10. Cut into 16 bars.

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