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Roasted Chickpea Masala » Simple and Healthy Recipe! ✅

Roasted Chickpea Masala

Roasted Chickpea Masala: Chickpeas, also known as garbanzo beans, have a delicious nutty flavor and a buttery, slightly soft texture. They are high in soluble and insoluble fiber and contain a high amount of protein without the high calories or saturated fat. They can boost energy due to their high iron content, and their low GI value of 28-30 helps balance blood sugar levels by providing steady, slow-burning energy. This, along with the high fiber and protein content, makes chickpeas a great choice for both a main meal and a healthy snack, as shown in this recipe.

SERVING SIZE – RECIPE FOR 8 SERVINGS. 1 SERVING = 1/3 OF A CUP

Ingredients:

2 15-ounce boxes of chickpeas

1-2 tablespoons olive or safflower oil

1/2 to ¾ teaspoon salt

1 ½ teaspoons garam masala

1 ½ teaspoons garlic powder

1/2 to 1 teaspoon cayenne pepper

½ teaspoon ground turmeric

1 teaspoon dried mango powder (Amchur) or chaat masala

3 tablespoons of chickpea flour

2 tablespoons of rice flour

NOTE: You can use other spices or a selection of the above.

Method:

Preheat oven to 425 degrees Fahrenheit

Drain and rinse the canned chickpeas.

Add the chickpeas to a bowl

Add all the spices and mix well.

Add the oil and mix well to coat

Sprinkle the chickpeas with chickpea flour and rice

Drizzle with oil to help flour stick if needed.

Spread the chickpeas out on a parchment paper lined baking sheet.

cook for 20 minutes

Spray the oil and move with the spatula.

Cook for another 15 minutes (if chickpeas are browning too quickly, lower heat to 350 degrees)

Cool completely. Add salt if necessary. Remove from oven and serve.

The Roasted Chickpea Masala post first appeared on Motivation Weight Management.

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