Roast Chicken Stew Recipe Slow cooking is becoming increasingly popular as homeowners see its many benefits. There is a general consensus that dinners cooked this way provide much more flavor than other cooking methods. Slow cookers are very inexpensive and use only the energy of a light bulb and are perfect for busy people who can get home from work and sit down immediately for a tasty and nutritious dinner. Slow cookers are great in the winter for making soups and stews, especially chicken dishes, which are often enjoyed by the whole family. Root vegetables, lentils and beans also cook particularly well using this method, perfect for healthy, high-protein vegetable soups.
This is a quick and easy chicken recipe that is full of flavor, low in fat and high in protein. The recipe should serve 6 and one serving equals three servings of protein in a motivational eating plan.
stewed chicken roll
- 6 boneless skinless chicken breasts
- 2 red onions (chopped)
- 2 red bell peppers (seeded and cut into small pieces)
- 2 green bell peppers (seeded and cut into small pieces)
- 2 jalapeño peppers (chopped – optional)
- 2 garlic cloves, minced (optional)
- 1 ounce fajita seasoning mix OR make your own with 2 tsp smoked paprika, ½ tsp ground cumin, 1 tsp salt (optional),
- 2 teaspoons chili powder, 1 teaspoon ground black pepper, 1 teaspoon garlic powder, 1 teaspoon brown sugar, ½ teaspoon oregano. Mix everything together. (Can be adjusted to taste, so try it first)
- 3 tablespoons of flour
- 430 ml jar thick sauce (about 1 ¾ cups)
- Cut the chicken into strips. Place in the bowl of the slow cooker. Add the bell peppers, onion and garlic. Sprinkle with seasoning and flour, then mix. Add the sauce.
- Cover and cook on high heat for 4 hours or low for 6 hours.
- Pour fajita mix into bowls. Top with a tablespoon of plain nonfat yogurt or low-fat fresh cream, a teaspoon of grated cheese, and some chopped cilantro.
- Enjoy it as a stew or replace the tortilla wrap with a lettuce wrap.
Chicken stew after slow cooking first appeared on Motivation Weight Management.