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Spinach and artichoke sauce » Simple and Healthy Recipe! ✅

Enjoy this classic baked sauce with the bold flavors of artichoke, spinach and cheese blend. This popular appetizer is easy to make and is sure to be a big hit at your next gathering!

❤️ Because you are going to love this artichoke and spinach sauce recipe

  • The classic, rich-flavored sauce is always a hit.
  • Cream cheese mix adds healthy fats to your diet
  • Suitable for families, even those who are not low carb.
  • Keto friendly with only 4 net carbs per serving

If you like to entertain, chances are you have guests who are not on a low-carb diet. Serving Keto appetizers that all of your guests will enjoy is key. This spinach dip is one of those recipes!

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Spinach, artichokes and a blend of cheeses are one of those irresistible combinations. And it’s not just for dipping anymore, it’s a great filler.

If you like this combination of flavors, try this Artichoke Stuffed Salmon with Spinach or Artichoke Stuffed Mushrooms with Spinach, they are both great! If you’re more of a casserole fan, this Spinach Artichoke Chicken Casserole is the most popular Keto recipe on the site and rightly so, it’s delicious!

What’s in Spinach Artichoke Dip?

*Exact measurements are listed in the recipe card below.

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How to make spinach and artichoke dip

Preheat oven to 350°F.

Add cream cheese, sour cream, mayonnaise, garlic, salt, and pepper to a large bowl.

Using a hand mixer or spatula, mix until well blended.

Advice: Using a hand mixer helps break up any lumps and ensures that the ingredients are well combined and lump-free.

Take the thawed spinach and squeeze out all the water.

Advice: This step is important, because you don’t want your bath to be watery.

Add the spinach, artichokes, most of the Gruyere and half of the mozzarella cream cheese.

Advice: Gruyère cheese is very flavorful, almost nutty, and melts beautifully, so it’s well worth using. If you can’t find it locally, you can substitute it with another mozzarella.

Then mix until well blended.

Spread the mixture into a cast iron skillet or saucepan that has been sprayed with a nonstick spray.

Top with remaining Gruyère cheese and mozzarella, then bake for 25-30 minutes or until cheese is lightly browned.

Serve with your favorite crackers, tortilla chips, or raw vegetables.

Advice: Use any leftover sauce to spread over a piece of grilled chicken, it’s delicious!!

Does spinach and artichoke sauce suit you?

Absolutely! These are not unhealthy ingredients in this Keto sauce.

What food goes well with spinach and artichoke dip?

Serve with crackers, tortilla chips, raw red pepper sticks, cucumber, or celery.

What is Spinach and Artichoke Sauce made of?

The classic Spinach Artichoke Dip has the obvious of chopped spinach and artichokes, but also has a blend of cream cheese, mozzarella, and Parmesan. For this version, I added a bit of Gruyere cheese to give it a great flavor and it also melts beautifully.

Should spinach dip be served hot or cold?

It is traditionally served hot or warm, but it also tastes good cold. You can try both ways and see which one you prefer.

How many carbs are in spinach artichoke dip?

There are only 4 net carbs in each serving of this Keto sauce.

Is It Keto Artichoke Friendly? How many carbs in artichokes?

Yes, there are about 5 net carbs in a ½ cup serving, making them ideal for a low-carb or ketogenic diet.

Is Store Bought Spinach Dip Keto Friendly?

You really should check the labels to make sure.

More keto snacks

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Enjoy this classic baked sauce with the bold flavors of artichoke, spinach and cheese blend.

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Preparation time 10 min

Cooking time 25 min

Total time 35 minutes

Calories: 270

Servings: 5

US usual metric

  • Preheat oven to 350°F.

  • Add cream cheese, sour cream, mayonnaise, garlic, salt, and pepper to a large bowl.
  • Using a hand mixer or spatula, mix until well blended.
  • Add the spinach, artichokes, most of the Gruyère and half of the mozzarella, then mix.

  • Spread the mixture into a cast iron skillet or saucepan that has been sprayed with a nonstick spray.
  • Top with remaining Gruyère cheese and mozzarella, then cook for 25-30 minutes or until cheese is lightly browned.

  • Serve with your favorite crackers, tortilla chips, or raw vegetables.

I highly recommend using Gruyère cheese in this recipe as it gives great flavor and melts beautifully. If you can’t find it, you can substitute it with Parmesan, Romano or Asiago.

© Copyright Keto Cooking Christian LLC. Use the share buttons to share on social media, but don’t copy/paste the recipe.

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*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can check this using the nutrition calculator of your choice. All data is based on net carbs, no sugar alcohol: Swerve, Erythritol, Allulose, or Monk Fruit.

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