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Summer Panzanella Salad » Simple and Healthy Recipe! ✅

What’s more summery than a big, delicious salad? This panzanella recipe is perfect for hot days! It’s light, refreshing, full of fresh flavor, and best of all, it’s easy to make! So why not try it today? You will not regret!

Looking for a delicious and healthy summer salad recipe? Take a look at this fabulous Summer Panzanella Salad. It’s perfect for a light lunch or dinner and packed with tons of nutritional goodness. It’s also a great healthy side dish for hot-weather grilling and barbecues. It’s so good you’ll never want to eat anything else!

A healthy panzanella salad

Summer is the best time to enjoy lighter and healthier meals. This summer panzanella salad recipe is one of our favorites. It has delicious seasonal fruits and vegetables.

Made with fresh nectarines, plums, cherry tomatoes, red onion, whole wheat bread, and a simple homemade salad dressing, this Panzanella Salad is a great choice for a summer picnic or potluck. Don’t forget to season with fresh chopped basil and burrata for an extra kick. It’s a seasonal salad that’s sure to be a hit!

To prepare it, preheat the oven to 425 degrees. Next, cut a whole-wheat ciabatta or baguette into one-inch pieces. Spread the bread out on a baking sheet and drizzle with olive oil. Toss to coat, then bake bread for 10-12 minutes or until golden brown and slightly crisp.

While the bread is baking, whisk together the olive oil, white wine vinegar, honey, Dijon mustard, and black pepper in a salad bowl to create a simple salad dressing. Next, add the halved cherry tomatoes, diced nectarines and plums, sliced ​​red onion, and baked bread to the bowl. Toss to coat ingredients in dressing. Finally, garnish your salad with burrata pieces and chopped fresh basil before serving. Summer Panzanella Salad is perfect for any summer event!

healthy tricks

This recipe makes four servings. Each serving contains 252 calories. If you are using the NuMi app of Nutrisystem To keep track of your daily meals, water, and exercise, don’t forget to record a serving of this salad as SmartCarb, PowerFuel, Half a Veggie, and Extra.

You can easily customize this salad based on what ingredients you have on hand. For example, use whatever type of high-fiber bread you have on hand. Swap out the nectarines and plums for other stone fruit like fresh peaches or apricots.

Other non-starchy vegetables can also be added or substituted in this recipe. Sliced ​​cucumbers, zucchini, or bell peppers are seasonal favorites that would be delicious in this recipe! For the dressing, feel free to also add complementary foods like garlic, onion powder, oregano, or lemon juice for an even lower calorie flavor.

Pro Tip: Do you want to add another PowerFuel to this panzanella? Season some shredded rotisserie chicken or serve it with a side of lean grilled fish, chicken or steak to round out the meal.

More easy summer salad ideas.

Ingredients:

  • 3 oz whole wheat ciabatta or baguette, cut into 1-inch pieces
  • 1 tablespoon. olive oil
  • 3-4 thin slices of red onion
  • 2 cups cherry tomatoes, cut in half
  • 1 cup nectarine and plums, diced
  • 4 oz. burrata, cut into chunks
  • 1 tablespoon. chopped fresh basil
  • Dress
  • 2 tbsp. olive oil
  • 1 tablespoon. White wine vinegar
  • 1 tsp. Sweetie
  • ½ teaspoon Dijon mustard
  • ½ teaspoon black pepper

Indications:

  1. Preheat oven to 425°F. Spread the bread out on a baking tray. Drizzle with olive oil and cook. Bake for 10-12 minutes or until golden brown and slightly crisp.
  2. Mix the dressing ingredients in a salad bowl.
  3. Add the tomatoes, fruit, bread, and red onion. Pull to cover.
  4. Garnish with burrata and basil.

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