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Tomato Cucumber Salad » Simple and Healthy Recipe! ✅

Tomato and Cucumber Salad It is the best Mediterranean dish for the summer. This recipe is packed with healthy cucumbers, tomatoes, and onions and topped with a spicy Greek sauce. Once you know how to make this salad, you’ll have the perfect quick and easy side dish for busy weeknights or barbecue picnics.

Cucumbers are so versatile! They are delicious in salads, pickled or simply as a fresh snack.

(Try this Asian Cucumber Salad or these refrigerator dill pickles for a gift!)

But, without a doubt, one of the best ways to enjoy this vegetable in summer is in this cucumber and tomato salad.

If you are a gardening enthusiast and have a large crop of cucumbers or cherry tomatoes, this recipe is the most delicious way to consume them.

Sliced ​​fresh crisp vegetables along with juicy tomatoes and a spicy sauce greek seasoning make this the perfect side dish for a weeknight dinner or summer picnic.

Just be sure to follow my trick for removing extra moisture from cucumbers before using so your salad isn’t a watery mess!

ingredients

The Simple Ingredients You Need to Make This Cucumber Tomato Salad the recipe includes:

  • cucumbers You definitely want a seedless variety like the larger or smaller English cocktail cucumbers. If you get a seedless type, remove the seeds before using.
  • Tomatoes. Opt for cherry tomatoes or cherry tomatoes for flavor and ease. Ripe vine or Roma tomatoes can be used, but we recommend seeding them before dicing. (To learn how to cut a tomato if you need a little help!)
  • Onion. Red onion is better because it gives it a nice flavor and wonderful color. You can omit it or substitute sweet onion if you want a slightly less powerful flavor.
  • greek salad dressing. This crunchy dressing has an oil and vinegar base with the addition of elements of garlic, mustard, and herbs. Make sure you use a high quality olive oil as this is most of the flavor. You can also substitute ⅓-½ cup of a store-bought Greek seasoning.
  • Parsley. You need finely chopped; curly or flat blade will work.

How to make a Greek Cucumber Tomato Salad

Here are the steps to follow to make this tomato and cucumber salad recipe:

slice the vegetables

First, you’ll want to prepare the vegetables.

Using a sharp knife and cutting board, remove each end of the English cucumbers, then cut in half lengthwise.

Thinly slice cucumbers no more than ⅛ to ¼ inch thick.

Cut each tomato in half.

Cut off the stem and root end of an onion. Then cut it in half and remove the outer layers. Cut the onion into thin strips.

Remove the parsley leaves from the stems and chop finely.

Put all the vegetables together in a large bowl.

Chop the vegetables evenly. Put the ingredients in a bowl.

Optional: salt the cucumbers

The cucumber will begin to lose excess moisture the longer it sits. Therefore, it is best served within the hour of preparation.

If you’re going to wait longer to serve it, or if you want to keep something, you’ll want to take some of the moisture out of the cucumbers first.

After slicing, sprinkle salt over the cucumbers and let them rest for 15 minutes. This will remove excess moisture.

Dry them and continue with the rest of the instructions.

Sprinkle the chopped vegetables with salt. Pat the cucumbers dry with a paper towel.

homemade greek dressing

This recipe is absolutely delicious with the homemade Greek dressing. And it’s so easy to put together!

Combine the oil, vinegar, honey, garlic, dried herbs, salt, and black pepper in a mason jar or blender jar.

Blend or blend until everything is well incorporated.

The dressing ingredients will separate if allowed to sit, so use right away. However, you can always shake it or mix it again if you need to.

You can also use a store-bought version if you prefer.

Add ingredients to jar. Shake vigorously to mix.

mix and serve

Pour dressing over cucumbers, tomatoes, onions, and parsley in bowl. Gently mix until everything is completely covered.

Serve this salad immediately for the freshest flavor. You can also chill it for 30-60 minutes if you want to serve it cold.

Sprinkle dressing over vegetables. Gently mix to combine.

Meal preparation and storage.

  • Set up: You can prepare the whole salad a couple of hours before enjoying it. However, if you prepare them too soon, the cucumbers will run out of water and turn runny.
  • StoreDirections: Store this salad in an airtight container in the refrigerator for up to 2 to 3 days. However, it will become more watery as it sits.
  • To freeze: It is not recommended to freeze this salad as the texture will change drastically after thawing.

Frequent questions

Is tomato and cucumber salad good for you?

Cucumber Tomato Salad is unbelievably good for you! This dish is low in sodium and carbohydrates but high in nutrients like potassium and vitamin C.

How can I prevent my salad from becoming soggy?

To prevent your salad from becoming soggy, you need to prep the cucumber first. Sprinkle the slices with salt and let the moisture escape. Dry them with absorbent paper before adding them to the salad.

What can I serve the cucumber and tomato salad with?

This dish is the perfect side dish for all your favorite summer recipes. Try Cucumber Tomato Salad with a burger or baked chicken for a crisp and refreshing treat!

Expert tips and tricks

  • cut them thin. Make sure the cucumber slices are thin and even for the best texture in the salad.
  • Change it. You can use a variety of tomatoes or use several types at the same time. Use a mix of cherry tomatoes for a pop of color.
  • DO IT YOURSELF. Homemade Greek Salad Dressing is super easy to make and seriously delicious.
  • Enhance the flavor. You can easily add other ingredients to this dish, such as fresh basil leaves, feta cheese, or lemon juice.
  • Complete it. Add this recipe to a pasta salad and serve with protein for a complete meal.

What to serve with tomato and cucumber salad

This Cucumber Tomato Salad is the perfect side dish for any of these summer dishes:

More Cucumber Salad Recipes

If you can’t get enough cucumbers, try one of these recipes below:

Greek Cucumber Tomato Salad Recipe

Tomato and Cucumber Salad It is the best Mediterranean dish for the summer. This recipe is packed with healthy cucumbers, tomatoes, and onions and topped with a spicy Greek sauce.

  • 1 seeded English cucumber halved and thinly sliced

  • 12 ounces cherry tomatoes, cut in half

  • ½ cup thinly sliced ​​red onion

  • 1 tablespoon. finely chopped fresh parsley

  • ¼ cup olive oil

  • 1 ½ tablespoons red wine vinegar

  • 1 tsp. honey optional

  • 1 garlic clove finely chopped

  • ¼ teaspoon each dried oregano and basil

  • ¾ teaspoon salt to taste

  • ¼ teaspoon black pepper to taste

  1. Add sliced ​​cucumber, tomatoes, red onion, and parsley to a large bowl.

  2. Add the oil, vinegar, honey, garlic, dried herbs, salt, and black pepper to a high-speed blender or mason jar. Blend or blend until ingredients are well incorporated.

  3. Pour dressing over cucumber and tomatoes. Stir until everything is well covered.

  4. Serve immediately or refrigerate for 30-60 minutes to serve cold. To a good time!

  • Cucumber will begin to lose excess moisture the longer it sits, so it’s best served within an hour of preparing. Or you can add salt to the cucumbers and let them sit for 15 minutes to remove excess moisture, pat dry, then continue with the rest of the instructions.

Meal preparation and storage.

  • Set up: You can prepare the entire salad a couple of hours before enjoying it. However, if you prepare them too soon, the cucumbers will run out of water and turn runny.
  • StoreDirections: Store this salad in an airtight container in the refrigerator for up to 2 to 3 days.
  • To freeze: It is not recommended to freeze this salad as the texture will change drastically after thawing.

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