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Zucchini Tortilla With Goat Cheese And Tomato » Simple And Healthy Recipe! ✅

Enjoy this Italian omelette with a different touch. This recipe for Zucchini Tortilla Pasta with Goat Cheese and Tomato is a tasty low-carb meal made from zucchini, a very low-calorie vegetable that contains no saturated fat or cholesterol. It is an excellent source of potassium, which helps lower blood pressure, and of B vitamins and vitamin A. This dish provides good levels of protein in the egg and cheese, around 8 grams per slice. This recipe is quick and easy for anyone who wants to prepare nutritious food in no time. It uses 1 serving of protein and 1 free vegetable and can be used for breakfast or served with a green salad for lunch.

Zucchini tortilla pasta ingredients:

  • 1 courgette spiral (200 g)
  • black pepper
  • ½ cup (100g) sliced ​​tomatoes
  • 4 eggs
  • 2 tablespoons (30g) goat cheese (crumbled)

Method:

  1. Heat skillet with 1 Cal spray over medium/high heat
  2. Add the zucchini and bell pepper and cook for 3 minutes.
  3. Place the tomatoes on top of the noodles and press
  4. Pour over eggs and sprinkle with cheese.
  5. Cook for another minute, then cover and lower the heat, let it cook for another 5-7 minutes.
  6. Cut into 2-inch slices and serve

Zucchini Noodle Frittata with Goat Cheese and Tomatoes first appeared on Motivation Weight Management.

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